{"id":6277,"date":"2026-03-26T15:00:05","date_gmt":"2026-03-26T13:00:05","guid":{"rendered":"https:\/\/surfmaster.ee\/?p=6277"},"modified":"2026-03-26T15:00:05","modified_gmt":"2026-03-26T13:00:05","slug":"kui-keha-murdub-peab-vaim-tugevaks-saama","status":"publish","type":"post","link":"https:\/\/surfmaster.ee\/en\/kui-keha-murdub-peab-vaim-tugevaks-saama\/","title":{"rendered":"Kui keha murdub, peab vaim tugevaks saama."},"content":{"rendered":"
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oplus_1048609<\/figcaption><\/figure>\n<\/div>\n<\/div>\n
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\u00c4rge ehmuge piltide peale ega m\u00f5elge, et minuga on midagi t\u00f5sist juhtunud v\u00f5i et ma n\u00fc\u00fcd kuskil haiglavoodis \u00f5nnetuse t\u00f5ttu laman. Tegelikult oli tegu plaanilise jalaoperatsiooniga \u2013 j\u00e4rjekordsega. See oli viimase nelja aasta jooksul juba neljas kord.<\/div>\n<\/div>\n
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Jah, t\u00f5si on see, et 2022. aasta talvel juhtus minuga \u00f5nnetus, millest olen ka varem kirjutanud. \u00d5nnetus oli piisavalt t\u00f5sine ja kirurg ei andnud mulle liiga suuri lootusi elus veel sporti teha. Aga see on n\u00fc\u00fcd juba minevik. Elutahe ja usk, et k\u00f5ik on v\u00f5imalik siin elus on praktikas j\u00e4rgi proovitud, toimib \"\ud83d\ude09\"<\/span> T\u00e4na vaatan sellele k\u00f5igele tagasi hoopis teise pilguga. Tunnen, et see pikk ja kohati v\u00e4ga raske teekond hakkab l\u00f5puks oma l\u00f5ppu j\u00f5udma ning saan peagi naasta tavaellu \u2013 mitte ainult f\u00fc\u00fcsiliselt tervemana, vaid ka vaimselt palju tugevamana.<\/div>\n<\/div>\n
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Selle teekonna jooksul olen ma endalt lugematuid kordi k\u00fcsinud: miks see pidi juhtuma? Mida ma sellest \u00f5ppima pidin? Need k\u00fcsimused ei andnud mulle pikalt rahu. Vastuseid ei tulnud kiiresti ega kergelt. Aga t\u00e4na v\u00f5in ausalt \u00f6elda \u2013 mul on need vastused olemas. Selgus on tulnud.<\/div>\n<\/div>\n
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See ei ole olnud lihtne aeg. Ei mulle ega ka minu perele. F\u00fc\u00fcsiline valu on \u00fcks asi, aga see, mis toimub inimese sees, on sageli palju keerulisem. Ometi on t\u00e4na hea tunne t\u00f5deda, et tunneli l\u00f5pus paistab valgus. Ja see ei ole lihtsalt lootus \u2013 see on kindel teadmine.<\/div>\n<\/div>\n
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Ma ei kirjuta seda selleks, et keegi mulle kaasa tunneks. Vastupidi. Ma tahan \u00f6elda ja n\u00e4idata perspektiivi, et k\u00f5ik raskused ja v\u00e4ljakutsed, mis meie ellu tulevad ei ole juhuslikud. Need on meile antud p\u00f5hjusega. Selleks, et me neist \u00f5piksime, kasvaksime ja liiguksime edasi tugevamana. T\u00e4pselt nii olen ka mina otsustanud teha.<\/div>\n<\/div>\n
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\u00dcks v\u00e4ga oluline asi, millest ma selle teekonna jooksul aru sain, on see, et f\u00fc\u00fcsiline trauma ei j\u00e4\u00e4 kunagi ainult f\u00fc\u00fcsiliseks. V\u00e4ga sageli kaasneb sellega ka vaimne ja mentaalne trauma. Minul juhtus see ja see oli valus.<\/div>\n<\/div>\n
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F\u00fc\u00fcsiliste vigastustega olen ma elus \u00fcsna h\u00e4sti toime tulnud, neid on olnud palju. Olen neid kogenud piisavalt, et tean, mida t\u00e4hendab taastumine, valu ja uuesti jalule t\u00f5usmine. Aga see, millega ma ei olnud valmis toime tulema, oli vaimne ja mentaalne pool.<\/div>\n<\/div>\n
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Pean ausalt tunnistama, et peale \u00f5nnetust kukkusin ma p\u00e4ris s\u00fcgavasse auku. See ei olnud lihtsalt halb periood \u2013 see oli seisund, kust v\u00e4lja ronimine v\u00f5ttis aega. Olen olnud depressioonis, olen kasutanud ravimeid, olen k\u00e4inud ps\u00fchholoogi juures abi saamas. Olen kogenud l\u00e4bip\u00f5lemist ja olnud pikalt tugeva stressi all. See k\u00f5ik oli osa sellest protsessist.<\/div>\n<\/div>\n
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Aga sama kindlalt saan t\u00e4na \u00f6elda \u2013 ma olen sellest v\u00e4lja tulnud.<\/div>\n<\/div>\n
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Ja kui ma m\u00f5tlen, kuidas see v\u00f5imalikuks sai, siis vastus on tegelikult \u00fcsna loogiline. T\u00e4pselt samamoodi nagu f\u00fc\u00fcsilise trauma puhul, kus sa pead minema f\u00fcsioteraapiasse, tegema harjutusi, olema j\u00e4rjepidev ja kannatlik, tuleb sama teha ka vaimu ja meelega.<\/div>\n<\/div>\n
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Vaim ei taastu iseenesest. Seda tuleb treenida ja sellega tegeleda.<\/div>\n<\/div>\n
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Mina hakkasin teadlikult tegelema enda vaimse ja mentaalse tugevdamisega. Katsetasin erinevaid praktikaid, otsisin, proovisin, vahel eksisin, aga l\u00f5puks leidsin need, mis minu jaoks p\u00e4riselt t\u00f6\u00f6tavad. Ja mis k\u00f5ige olulisem \u2013 ma j\u00e4in nende juurde pidama.<\/div>\n<\/div>\n
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T\u00e4na on minu igap\u00e4eva osa lihtsad, aga v\u00e4ga v\u00f5imsad harjumused: hommikune v\u00f5imlemine v\u00f5i jooga, k\u00fclm du\u0161\u0161, hingamisharjutused, meditatsioon, liikumine v\u00e4rskes \u00f5hus ja looduses. Samuti olen \u00f5ppinud paremini tasakaalustama sporti ja puhkust, planeerima oma t\u00f6\u00f6elu, pereelu ning hoidma teadlikult positiivset sisek\u00f5net igap\u00e4ev.<\/div>\n<\/div>\n
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Need ei ole mingid imetrikid ega keerulised s\u00fcsteemid. Need on lihtsad asjad, mida tuleb teha j\u00e4rjepidevalt. Ja just see j\u00e4rjepidevus on toonud tulemuse.<\/div>\n<\/div>\n
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T\u00e4na, olles j\u00e4lle taastumise faasis, j\u00e4tkan ma neid samu praktikaid. Aga n\u00fc\u00fcd juba teistsuguse tundega \u2013 r\u00f5\u00f5muga. Sest ma tean, et need t\u00f6\u00f6tavad. Ma olen selle ise l\u00e4bi kogenud.<\/div>\n<\/div>\n
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Kui ma peaksin \u00fche s\u00f5numi siit kaasa andma, siis see oleks j\u00e4rgmine: kui elus juhtub f\u00fc\u00fcsiline trauma, siis \u00e4ra keskendu ainult kehale. Hakka kohe tegelema ka oma vaimu ja meelega. Need kaks k\u00e4ivad k\u00e4sik\u00e4es.<\/div>\n<\/div>\n
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Ja v\u00f5ib-olla k\u00f5ige olulisem \u2013 \u00e4ra j\u00e4\u00e4 \u00fcksi. R\u00e4\u00e4gi, k\u00fcsi abi, jaga. Iga inimene kogeb asju erinevalt, aga \u00fcksi j\u00e4\u00e4mine teeb selle tee alati raskemaks.<\/div>\n<\/div>\n
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Kui see postitus sind kuidagi k\u00f5netas ja sa tunned, et tahaksid rohkem teada, kuidas mina sellest k\u00f5igest l\u00e4bi tulin v\u00f5i milliseid praktikaid ma t\u00e4psemalt kasutan, siis kirjuta mulle julgelt. Jagan oma kogemust hea meelega.<\/div>\n<\/div>\n
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P\u00fcsige terved.<\/div>\n
Liikuge.<\/div>\n
Ja tugevdage oma vaimu.<\/div>\n<\/div>\n
 <\/div>\n
Autor: Risto K\u00f5rgem\u00e4gi<\/div>","protected":false},"excerpt":{"rendered":"

\u00c4rge ehmuge piltide peale ega m\u00f5elge, et minuga on midagi t\u00f5sist juhtunud v\u00f5i et ma n\u00fc\u00fcd kuskil haiglavoodis \u00f5nnetuse t\u00f5ttu laman. Tegelikult oli tegu plaanilise jalaoperatsiooniga \u2013 j\u00e4rjekordsega. See oli […]<\/p>\n","protected":false},"author":1,"featured_media":6278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koik"],"acf":[],"yoast_head":"\nKui keha murdub, peab vaim tugevaks saama. - Surfmaster<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfmaster.ee\/en\/kui-keha-murdub-peab-vaim-tugevaks-saama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kui keha murdub, peab vaim tugevaks saama. - Surfmaster\" \/>\n<meta property=\"og:description\" content=\"\u00c4rge ehmuge piltide peale ega m\u00f5elge, et minuga on midagi t\u00f5sist juhtunud v\u00f5i et ma n\u00fc\u00fcd kuskil haiglavoodis \u00f5nnetuse t\u00f5ttu laman. 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Tegelikult oli tegu plaanilise jalaoperatsiooniga \u2013 j\u00e4rjekordsega. 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