{"id":6290,"date":"2026-03-28T11:50:05","date_gmt":"2026-03-28T09:50:05","guid":{"rendered":"https:\/\/surfmaster.ee\/?p=6290"},"modified":"2026-03-28T11:55:10","modified_gmt":"2026-03-28T09:55:10","slug":"kadunud-keskendumisvoime","status":"publish","type":"post","link":"https:\/\/surfmaster.ee\/en\/kadunud-keskendumisvoime\/","title":{"rendered":"Kadunud keskendumisv\u00f5ime \u2013 lugu sellest, kuidas me vaikselt kaotame iseenda."},"content":{"rendered":"

\"\"<\/p>\n

Kadunud keskendumisv\u00f5ime \u2013 lugu sellest, kuidas me vaikselt kaotame iseenda.<\/h2>\n

Kui ma hiljuti lugesin Stolen Focus<\/span><\/span>, mille autor on Johann Hari https:\/\/www.storytel.com\/ee\/books\/kadunud-keskendumisv%C3%B5ime-12474591?utm_source=internal&utm_medium=app_link&utm_campaign=share_links<\/a><\/span><\/span>, tabas see mind kuidagi ootamatult s\u00fcgavalt. Mitte lihtsalt kui j\u00e4rjekordne hea raamat, vaid kui peegel, mis pani mind ausalt otsa vaatama nii iseendale, kui ka maailmale, milles me t\u00e4na elame.<\/p>\n

Miks see mind nii puudutas?<\/p>\n

Sest ma n\u00e4en v\u00e4ga selgelt, kuidas ajas on meie elu muutunud. K\u00f5ik on muutunud mugavamaks. Nutitelefonid, tehisintellekt, kiired lahendused, automatiseeritud s\u00fcsteemid \u2013 k\u00f5ik see on justkui loodud selleks, et vabastada meie aega. Teoorias peaks meil olema rohkem hetki iseenda jaoks. Rohkem aega olla kohal. Rohkem aega teha neid asju, mis p\u00e4riselt meid elama panevad.<\/p>\n

Need hetked, kus me kaome tegevusse. Kus me oleme voos. Kus aeg kaob \u00e4ra ja alles j\u00e4\u00e4b ainult kogemus.<\/p>\n

Aga reaalsus\u2026 on hoopis midagi muud.<\/p>\n

Selle asemel, et vabaks saada, oleme me muutunud veel rohkem kinni olevaks. Meie p\u00e4evad t\u00e4ituvad tegevustega, mis ei vii meid edasi. Me oleme justkui sattunud l\u00f5putusse oravarattasse, kus liikumine toimub, aga suunda ei ole.<\/p>\n

Me istume tundide kaupa arvuti taga. Ja kui see osa p\u00e4evast saab l\u00e4bi, siis v\u00f5tame telefoni. Mitte selleks, et midagi luua v\u00f5i \u00f5ppida, vaid selleks, et saada kiire dopamiiniannus. Scroll, like, video, j\u00e4rgmine, j\u00e4rgmine, j\u00e4rgmine\u2026<\/p>\n

Ja nii p\u00e4evast p\u00e4eva.<\/p>\n

Ma r\u00e4\u00e4gin sellest mitte k\u00f5rvaltvaatajana, vaid inimesena, kes on ise selle konksu otsa sattunud. M\u00f5nikord t\u00e4iesti m\u00e4rkamatult. M\u00f5nikord t\u00e4iesti teadlikult. See ongi selle k\u00f5ige salakavalam osa \u2013 see ei tundu ohtlik. See tundub normaalne. K\u00f5ik teevad seda.<\/p>\n

Aga tagaj\u00e4rjed\u2026<\/p>\n

Need ei ole n\u00e4htavad kohe. Need hiilivad ligi vaikselt. Meie keskendumisv\u00f5ime hajub. Me ei suuda enam s\u00fcveneda. Me ei jaksa olla pikalt \u00fche asja juures. Ja mis k\u00f5ige hullem \u2013 me kaotame \u00fchenduse p\u00e4ris eluga.<\/p>\n

Ja kui see puudutab meid, t\u00e4iskasvanuid, siis veelgi enam puudutab see meie lapsi.<\/p>\n

Lapsed kasvavad t\u00e4na maailmas, kus ekraan konkureerib p\u00e4ris eluga. Ja tihti\u2026 v\u00f5idab.<\/p>\n

M\u00e4ngud, sotsiaalmeedia, videod \u2013 need on nii h\u00e4sti disainitud, nii kaasahaaravad, nii koheselt rahuldust pakkuvad, et p\u00e4ris elu v\u00f5ib tunduda aeglane, igav, isegi m\u00f5ttetu.<\/p>\n

Aga kas see p\u00e4riselt on nii?<\/p>\n

Kas p\u00e4ris elu on igav\u2026 v\u00f5i oleme me lihtsalt kaotanud oskuse seda kogeda?<\/p>\n

Kui ma sellele m\u00f5tlen, siis ausalt \u2013 see tekitab minus k\u00fclmav\u00e4rinaid. Sest kui me seda teemat ei teadvusta, kui me sellega ei tegele, siis see m\u00f5jutab mitte ainult meid, vaid ka meie lapsi. Ja mitte korraks, vaid terveks eluks.<\/p>\n

Ma ei tea, mida tehakse riiklikul tasandil. V\u00f5ib-olla midagi tehakse, v\u00f5ib-olla mitte. Aga \u00fcks asi on kindel \u2013 indiviidi tasandil saame me tegutseda juba t\u00e4na.<\/p>\n

Esimene samm on aus peegeldus.<\/p>\n

Kuidas on lood minu enda elus?
\nKuidas on lood minu peres?<\/p>\n

Kui palju aega me veedame ekraanides?
\nKui palju aega me veedame p\u00e4riselt koos, liikudes, kogedes, suheldes?<\/p>\n

Ja siis\u2026 tuleb teha otsus.<\/p>\n

Kui me tahame, et midagi muutuks, siis ei piisa m\u00f5ttest. Tuleb tegutseda. Mitte teoorias, vaid praktikas.<\/p>\n

Ma ei hakka siin pikalt lahti kirjutama konkreetseid samme, sest ausalt \u2013 Stolen Focus<\/span><\/span> annab selleks v\u00e4ga selged suunised. Soovitan seda lugeda v\u00f5i kuulata (n\u00e4iteks Storytelis). See on investeering, mis tasub ennast kordades \u00e4ra.<\/p>\n

Aga ma tahan jagada midagi isiklikku.<\/p>\n

Kui ma vaatan tagasi oma lapsep\u00f5lvele, siis ma tunnen siirast t\u00e4nutunnet. Ma kasvasin \u00fcles M\u00e4nniku k\u00fclas \u2013 kohas, mis oli piisavalt v\u00e4ike, turvaline ja loodusl\u00e4hedane. See oli ideaalne m\u00e4ngumaa \u00fche lapse jaoks.<\/p>\n

Minu p\u00e4evad m\u00f6\u00f6dusid \u00f5ues. Hommikust \u00f5htuni. S\u00f5pradega v\u00f5i \u00fcksi \u2013 see ei omanud isegi t\u00e4htsust. Me leidsime alati midagi teha.<\/p>\n

Me ehitasime onne. Kaevikuid. S\u00f5itsime ratastega. Parandasime neid. Katsetasime. Riskisime. Panime end proovile.<\/p>\n

Me kogesime.<\/p>\n

Ja l\u00e4bi nende kogemuste me \u00f5ppisime.<\/p>\n

Sport oli loomulik osa elust. Suusatamine, jooksmine, ujumine, akrobaatika, rattas\u00f5it\u2026 nimekiri on pikk. Ausalt \u00f6eldes on lihtsam \u00f6elda, mida ma ei teinud.<\/p>\n

Ja see ei olnud mingi eriline programm v\u00f5i strateegia. See oli lihtsalt elu.<\/p>\n

Meil oli kodus mustvalge televiisor, mis sahises. Lauatelefoni ei olnud. Arvutitest ja nutitelefonidest r\u00e4\u00e4kimata.<\/p>\n

Kui midagi oli vaja, siis tuli ise hakkama saada.<\/p>\n

Kooli l\u00e4ksin kas bussiga v\u00f5i rattaga \u2013 7 km \u00fchte suunda. Koju tulles tegin ise s\u00fc\u00fca. Taskuraha teenimiseks tuli olla leidlik \u2013 n\u00e4iteks taara korjamine.<\/p>\n

Need ei olnud raskused. Need olid v\u00f5imalused.<\/p>\n

V\u00f5imalused \u00f5ppida, kasvada, kohaneda, hakkama saada.<\/p>\n

Ja t\u00e4na ma saan aru, kui v\u00e4\u00e4rtuslik see k\u00f5ik oli.<\/p>\n

T\u00e4na olen ma kahe lapse isa.<\/p>\n

Ja ma n\u00e4en, kuidas nemad kasvavad maailmas, mis on t\u00e4iesti teistsugune. V\u00f5imalusterohkem\u2026 aga ka palju keerulisem.<\/p>\n

Ja siin tulebki see hetk, kus me peame korraks peatuma.<\/p>\n

Mitte joosta kaasa selle tempoga, mida maailm peale surub, vaid k\u00fcsida:<\/p>\n

Millist elu me tegelikult tahame elada?<\/p>\n

Kas seda, mida meile pakutakse?
\nV\u00f5i seda, mida me ise loome?<\/p>\n

Ja kui aus olla, siis ma k\u00fcsin seda k\u00fcsimust ka iseendalt.<\/p>\n

Kas ma m\u00e4letan veel, kuidas p\u00e4riselt elada?
\nV\u00f5i olen ma ka ise juba natuke unustanud?<\/p>\n

Minu jaoks on vastus tulnud l\u00e4bi liikumise.<\/p>\n

Sport on olnud minu elu osa \u00fcle 20 aasta. Surf ja suusatamine on kaks ala, mis on mind kandnud, \u00f5petanud ja vorminud.<\/p>\n

Need ei ole lihtsalt spordialad.<\/p>\n

Need on keskkonnad, kus sa kohtud iseendaga. Kus sa oled p\u00e4riselt kohal. Kus sa ei saa teeselda.<\/p>\n

Tuul ei hooli sinu vabandustest. Lumi ei k\u00fcsi, kas sul on tuju.<\/p>\n

Sa kas oled kohal\u2026 v\u00f5i ei ole.<\/p>\n

Ja just need kogemused on loonud minu vundamendi.<\/p>\n

Selle peale olen ma ehitanud oma elu. Oma t\u00f6\u00f6. Oma tegemised.<\/p>\n

Ja t\u00e4na ma jagan seda edasi.<\/p>\n

Lastele. Noortele. T\u00e4iskasvanutele.<\/p>\n

L\u00e4bi suusa- ja surfilaagrite. L\u00e4bi liikumise. L\u00e4bi looduse.<\/p>\n

Miks ma seda teen?<\/p>\n

Sest ma usun sellesse 100%.<\/p>\n

Ma usun, et p\u00e4ris elu kogemus \u2013 liikumine, suhtlemine, proovimine, eksimine, \u00f5nnestumine \u2013 on midagi, mida ei saa asendada \u00fchegi ekraaniga.<\/p>\n

Laagrites ma ei anna lihtsalt juhiseid.<\/p>\n

Ma loon keskkonna.<\/p>\n

Keskkonna, kus laps saab ise avastada. Proovida. Eksida. \u00d5ppida. Leida oma tee.<\/p>\n

Ma ei sunni.<\/p>\n

Ma suunan.<\/p>\n

Ja sama teen ma ka oma lastega.<\/p>\n

Ja see t\u00f6\u00f6tab.<\/p>\n

K\u00f5ige suurem v\u00e4\u00e4rtus minu jaoks on see hetk, kui ma n\u00e4en laagri l\u00f5pus last, kelle silmad s\u00e4ravad ja kes \u00fctleb:<\/p>\n

\u201cMa sain hakkama.\u201d<\/p>\n

See on tunne, mida ei saa osta. Seda saab ainult kogeda.<\/p>\n

Ja see kogemus j\u00e4\u00e4b.<\/p>\n

Viimane m\u00f5te, mida ma tahan jagada \u2013 eriti t\u00e4iskasvanutele.<\/p>\n

Veel ei ole hilja.<\/p>\n

Ei ole hilja muuta oma elu.
\nEi ole hilja muuta oma laste elu.<\/p>\n

Alusta v\u00e4ikestest asjadest.<\/p>\n

V\u00e4hem ekraane.
\nV\u00e4hem m\u00fcra.<\/p>\n

Rohkem liikumist.
\nRohkem loodust.
\nRohkem p\u00e4ris hetki.<\/p>\n

K\u00fcsi oma lapselt:
\n\u201cMida sa t\u00e4na teha tahad?\u201d
\n\u201cMida sa tahaksid teha homme?\u201d
\n\u201cV\u00f5i j\u00e4rgmisel n\u00e4dalal?\u201d<\/p>\n

Kuula.<\/p>\n

Pane need m\u00f5tted kirja.<\/p>\n

Ja anna neile v\u00f5imalus.<\/p>\n

Sest l\u00f5puks ei m\u00e4leta me neid hetki, kus me scrollisime.<\/p>\n

Me m\u00e4letame neid hetki, kus me elasime.<\/p>\n

Ilusat kevade algust.<\/p>\n

Suvi ei ole enam kaugel.<\/p>\n

Rohkem info surfilaagrite kohta https:\/\/surfmaster.ee\/kadunud-keskendumisvoime-lugu-sellest-kuidas-me-vaikselt-kaotame-iseenda\/<\/a><\/p>\n

Autor: Risto K\u00f5rgem\u00e4gi<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Kadunud keskendumisv\u00f5ime \u2013 lugu sellest, kuidas me vaikselt kaotame iseenda. Kui ma hiljuti lugesin Stolen Focus, mille autor on Johann Hari https:\/\/www.storytel.com\/ee\/books\/kadunud-keskendumisv%C3%B5ime-12474591?utm_source=internal&utm_medium=app_link&utm_campaign=share_links, tabas see mind kuidagi ootamatult s\u00fcgavalt. Mitte lihtsalt […]<\/p>\n","protected":false},"author":1,"featured_media":6172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koik"],"acf":[],"yoast_head":"\nKadunud keskendumisv\u00f5ime \u2013 lugu sellest, kuidas me vaikselt kaotame iseenda. - Surfmaster<\/title>\n<meta name=\"description\" content=\"K\u00fcsi oma lapselt:\u201cMida sa t\u00e4na teha tahad?\u201d\u201cMida sa tahaksid teha homme?\u201d\u201cV\u00f5i j\u00e4rgmisel n\u00e4dalal?\u201d\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surfmaster.ee\/en\/kadunud-keskendumisvoime\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kadunud keskendumisv\u00f5ime \u2013 lugu sellest, kuidas me vaikselt kaotame iseenda. - 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