{"id":4952,"date":"2024-04-29T12:04:51","date_gmt":"2024-04-29T09:04:51","guid":{"rendered":"https:\/\/surfmaster.ee\/?post_type=product&#038;p=4952"},"modified":"2026-03-30T14:25:18","modified_gmt":"2026-03-30T11:25:18","slug":"meeste-vae-ja-surfilaager-hiiumaal","status":"publish","type":"product","link":"https:\/\/surfmaster.ee\/en\/meeste-vae-ja-surfilaager-hiiumaal\/","title":{"rendered":"Men's power and surf camp in Hiiumaa"},"content":{"rendered":"<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64cc85ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cc85ec\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-218c4c0a\" data-id=\"218c4c0a\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-683c6208 elementor-widget elementor-widget-elementskit-heading\" data-id=\"683c6208\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"ekit-wid-con\">\n<div class=\"ekit-heading elementskit-section-title-wraper text_center ekit_heading_tablet- ekit_heading_mobile-\">\n<h3><em><strong>Laagrisse registreerudes palume valida majutus 1 \u00f6\u00f6d vastavalt valikule.<\/strong><\/em><\/h3>\n<ol>\n<li>&nbsp;Glamping telk, 2 kohta. Glamping telk on sisustatud m\u00f6\u00f6bliga ja k\u00fcttekoldega ning kaheinimese voodiga koos voodipesuga. <strong>NB! Tuled koos s\u00f5braga, siis teine osaline ei pea \u00f6\u00f6bimist valima.<\/strong><\/li>\n<li>&nbsp;Surfibuss, 2 kohta. Surfibuss mahutab kenasti \u00f6\u00f6bima kaks osalejat.&nbsp;Surfibussis on kaheinimese voodi koos voodipesuga. <strong>NB! Tuled koos s\u00f5braga, siis teine osaline ei pea \u00f6\u00f6bimist valima.<\/strong><\/li>\n<li>Hammock ripptelk,&nbsp; mahutab 2 osalejat.Hammock telki palun kaasa v\u00f5tta isiklik magamiskott v\u00f5i tekk ja padi. <strong>NB! Tuled koos s\u00f5braga siis teine osaline ei pea \u00f6\u00f6bimist valima.<\/strong><\/li>\n<li>Safari telk.&nbsp;Mahub kuni 8 osalejat. Telk on sisustatud \u00f5hkmadratsitega ja&nbsp;koos voodipesuga. <strong>NB! Tuled koos s\u00f5braga, siis teine osaline ei pea \u00f6\u00f6bimist valima.<\/strong><\/li>\n<li>Suures majas (teisel korrusel madratsil)&nbsp;\u00dche inimese madratsid&nbsp;koos voodipesuga. <strong>NB! Tuled koos s\u00f5braga, siis teine osaline ei pea \u00f6\u00f6bimist valima.<\/strong><\/li>\n<li>Karavani koht.&nbsp;Osalejatel on v\u00f5imalus matkaautot parkida rannaniidul.<strong>NB! Tuled koos s\u00f5braga, siis teine osaline ei pea \u00f6\u00f6bimist valima.<\/strong><\/li>\n<li>Tulen laagrisse oma telgiga. P\u00fcstita laagris oma telk telkimisalal ja v\u00f5ta magamisriided kaasa. <strong>NB! Tuled koos s\u00f5braga, siis teine osaline ei pea \u00f6\u00f6bimist valima.<\/strong><\/li>\n<li>Ilma \u00f6\u00f6bimiseta. NB!&nbsp;Laagris osaleja ei \u00f6\u00f6bi laagri territooriumil.<\/li>\n<\/ol>\n<p>MEIE JUURDE SAAB KA LENNUKIGA<\/p>\n<\/div>\n<p>Tule Hiiumaale lennukiga! Sobivusel saame sulle K\u00e4rdla lennujaama autoga vastu tulla (lisatasu eest) Autos\u00f5it K\u00e4rdla lennujaamast Ranna Surfik\u00fclla kestab orienteeruvalt 40 min. Lennuaegade info ja online broneerimine <a href=\"https:\/\/flynyx.com\/?y_source=1_MjA2NzUyMTMtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D&amp;fbclid=IwAR0EULF3OdRJ-1A6gVOxKjURAZO28OlQNIOeopdVb9TEZMcpAdRhnrDvEMU\">https:\/\/flynyx.com\/?y_source=1_MjA2NzUyMTMtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D&amp;fbclid=IwAR0EULF3OdRJ-1A6gVOxKjURAZO28OlQNIOeopdVb9TEZMcpAdRhnrDvEMU<\/a><\/p>\n<h3>Laagri ajakava ja t\u00e4pne kirjeldus:<\/h3>\n<ul>\n<li><strong>Juhendaja T\u00f5nu Talimaa <a href=\"http:\/\/www.terviklik.ee\/?p=15\">http:\/\/www.terviklik.ee\/?p=15<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-4972\" src=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa-300x218.jpeg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa-300x218.jpeg 300w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa-1024x745.jpeg 1024w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa-768x559.jpeg 768w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa-16x12.jpeg 16w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa-450x327.jpeg 450w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa-600x437.jpeg 600w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa-550x400.jpeg 550w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Tonu-Talimaa.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"ekit-wid-con\">\n<ul>\n<li><b><b>V\u00e4gilase j\u00f5u k\u00f5ndimine ja hingamistehnikad (3 tundi)-&nbsp;<\/b><\/b>See praktika, mida pakkusin jagada on saadud Carlos Castaneda &nbsp;&nbsp;poolt kirjeldatud \u0161amanismi traditsioonist. See praktika, millega luuakse tasakaalu m\u00f5istuse ja tunnetuse koostoimesse, tervendatakse ja tugevdatakse maanduse intensiivsust, luuakse tasakaalu parema ja vasaku kehapoole vahele, vaigistatakse sisedialoogi ning harjutatakse keskendumise v\u00f5imekust. Praktikat tehes rakendame koostoimes t\u00e4helepanu fokusseerimist, teadliku visiooni loomist, teadlikku l\u00f5dvestumist ja spetsiifilist hingamist. Kolme tunni sisse mahub soojendusv\u00f5imlemine ca 20 min. Selle k\u00f5nnitehnika elementide kaupa \u00f5ppimine, siis umbes tunnine, \u00fchine, j\u00f5uketina praktiseerimine \u00fcmbruskonna maastikel ning l\u00f5pus ca tund hingamise teemadele \u2013 hingamist\u00f6\u00f6riistad kiireks meeleolu, teadvuse seisundi, enesetunde juhtimiseks. K\u00f5ige l\u00f5pus v\u00e4ike jagamisring.&nbsp;<a class=\"ml\" href=\"http:\/\/www.terviklik.ee\/Artiklid\/mehelikkus.htm\" target=\"_self\" rel=\"noopener\">Mehelikkuse maailm ja mehelikkuse tehnikad<\/a>&nbsp;<\/li>\n<\/ul>\n<h3><strong>Tiivasurfi ja aerusurfi koolitus (2 + 1.5 tundi)<\/strong><\/h3>\n<p><strong>Juhendaja Risto K\u00f5rgem\u00e4gi<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4755\" src=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-200x300.jpeg 200w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-683x1024.jpeg 683w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-768x1152.jpeg 768w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-1024x1536.jpeg 1024w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-1365x2048.jpeg 1365w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-8x12.jpeg 8w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-300x450.jpeg 300w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-600x900.jpeg 600w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-367x550.jpeg 367w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/02\/image00009-scaled.jpeg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p><strong>Tiivasurf (wingsurf) koolitus<\/strong> on eelk\u00f5ige lohesurfi ja purjelaua ning aerusurfi edasi arendus. Laual seistes hoiab surfar k\u00e4es tiiba, mida tuul edasi kannab. &nbsp;Koolitus koosneb teooriast ja praktilised harjutused kaldal ja vees. Rohkem infot leiad tiivasurfi koolituse infost <a href=\"https:\/\/surfmaster.ee\/wingsurf-koolitus-suvel\/\">https:\/\/surfmaster.ee\/wingsurf-koolitus-suvel\/<\/a>&nbsp;Praktika l\u00e4biviimisel n\u00f5utav miinimum tuul alates 3 m\/s.<\/p>\n<p><strong>Aerusurfi koolitus<\/strong> on teoreetiline ja praktiline aerusurfi \u00f5petus ning hea v\u00f5imalus sportlikult aega veeta merel surfiga algust teha.&nbsp;Aerusurf ehk inglise keeles stand up paddle surf ( SUP ) v\u00f5i hoopis Hawaii keeles hoe he\u00b4e nalu, on Hawaii juurtega, \u00fclemaailmselt kiiresti arenev spordiala. Aerusurf on alguse saanud lainesurfist, kui surfiinstruktorid oma \u00f5pilastest parema \u00fclevaate saamiseks seisid p\u00fcsti surfilaual.&nbsp;P\u00e4ikeseloojangu SUP-i matk on nauditav aktiivne tegevus merel, kus aeg seisab ja vaim saab uue hingamise! Lauaga harjumiseks kulub tavaliselt 10-15 min. <a href=\"https:\/\/surfmaster.ee\/aerusurfi-koolitus\/\">https:\/\/surfmaster.ee\/aerusurfi-koolitus\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\n<h3 class=\"h1\">TOITUMISKAVA +&nbsp;V\u00c4LITREENING (1+1 tundi)<\/h3>\n<p><strong>Juhendaja Erkki Murakas<\/strong> <a href=\"https:\/\/murakas.com\/erkki\/\">https:\/\/murakas.com\/erkki\/<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-widget-container\">\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-4971\" src=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4-208x300.jpeg\" alt=\"\" width=\"208\" height=\"300\" srcset=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4-208x300.jpeg 208w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4-709x1024.jpeg 709w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4-768x1109.jpeg 768w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4-8x12.jpeg 8w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4-312x450.jpeg 312w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4-600x866.jpeg 600w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4-381x550.jpeg 381w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2024\/04\/Erkki-Fitness-Murakas-4.jpeg 1000w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>Toitumiskava koostamisel r\u00e4\u00e4gime \u00f5igest toitumisest. Kui soovite t\u00f5eliselt kiiret tulemust siis Toitumiskava on vajalik lisa Treeningkavale.<\/p>\n<p>\u00d5ues treenimine on hea vaheldus j\u00f5usaalile, sellel on palju positiivseid omadusi ning v\u00e4litreeningus on v\u00f5imalused taevani. V\u00e4litreeningus on v\u00f5imalik ka mitmekesi k\u00e4ija, seda l\u00f5busam ja soodsam!<\/p>\n<p><strong>Laup\u00e4ev<\/strong><\/p>\n<\/div>\n<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-218c4c0a\" data-id=\"218c4c0a\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-683c6208 elementor-widget elementor-widget-elementskit-heading\" data-id=\"683c6208\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"ekit-wid-con\">\n<ul>\n<li>14:00-14:15 laagrisse saabumise aeg.<\/li>\n<li>14:15-14.30 laagri ametlik avamine<\/li>\n<li>15:00-17:00 surfitegevused. Tuulise ilma korral tiivasurfi koolitus. Tuuletu ilma korral aerusurfi koolitus + matk<\/li>\n<li>17:00-17.45 \u00f5htus\u00f6\u00f6k<\/li>\n<li>18:00-21:00 s\u00f5dalase j\u00f5u k\u00f5ndimine, hingamise tehniukad<\/li>\n<li>21:00-23:00 saun, Hiiumaa terviseleil.<\/li>\n<li>23:00-24:00&nbsp;&nbsp;l\u00f5kke\u00f5htu vaba vestlusring<\/li>\n<li>24:00-\u2026 \u00f6\u00f6rahu<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><strong>P\u00fchap\u00e4ev<\/strong><\/p>\n<div class=\"elementor-widget-container\">\n<div class=\"ekit-wid-con\">\n<ul>\n<li>08:30 \u00e4ratus<\/li>\n<li>09:00-10.00 hommikus\u00f6\u00f6k<\/li>\n<li>10:00-12:00 teadliku treenimise ja toitumise workshop+ ringtreening<\/li>\n<li>12:00-13.30 aerusurfi matk, tuulise ilma korral tiivasurf<\/li>\n<li>13:30-14:00 l\u00f5unas\u00f6\u00f6k<\/li>\n<li>14:00-14:30 laagri pidulik l\u00f5petamine.<\/li>\n<\/ul>\n<p><strong>NB! Laagri kavas v\u00f5ib tulla muudatusi vastavalt ilmastikule ja tuulele.<\/strong><\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1023-o1\" lang=\"et\" dir=\"ltr\" data-wpcf7-id=\"1023\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/product\/4952#wpcf7-f1023-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1023\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"et\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1023-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a__timestamp\" value=\"Jhy0aUDgNyfRv9\/JkQ9hyw==\" \/><input type=\"hidden\" name=\"_cf7a_version\" value=\"1.0\" \/><input type=\"hidden\" name=\"_cf7a_address\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_referer\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_protocol\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_bot_fingerprint\" value=\"Jhy0aUDgNyfRv9\/JkQ9hyw==\" \/><input type=\"hidden\" name=\"_cf7a_bot_fingerprint_extras\" \/><input type=\"hidden\" name=\"_cf7a_append_on_submit\" \/>\n<\/fieldset>\n<div class=\"wrap\">\n\t<div class=\"col half\">\n\t\t<p><label> Nimi<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input type=\"text\" name=\"name\" value=\"\" autocomplete=\"fill\" class=\"fit-the-fullspace\" aria-hidden=\"true\" tabindex=\"-1\" \/><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Sinu nimi\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col half\">\n\t\t<p><label> E-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Sinu e-post\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col\">\n\t\t<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Kirjuta siia oma soov\" name=\"your-message\"><\/textarea><\/span><\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col\">\n\t\t<p><p class=\"cf7ascaptcha\"><input name=\"cf7as_hdn_cpthaval1\" id=\"cf7as_hdn_cpthaval1\" type=\"hidden\" value=\"4\" \/><input name=\"cf7as_hdn_cpthaval2\" id=\"cf7as_hdn_cpthaval2\" type=\"hidden\" value=\"3\" \/><input name=\"cf7as_hdn_cpthaaction\" id=\"cf7as_hdn_cpthaaction\" type=\"hidden\" value=\"+\" \/>Palju on <span class=\"cf7as-firstAct\">3<\/span> +<span class=\"cf7as-firstAct\"> 4<\/span> <br><span class=\"wpcf7-form-control-wrap cf7as-captchcode\" data-name=\"cf7as-captchcode\"> <input type=\"text\" aria-invalid=\"false\" aria-required=\"true\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" size=\"5\" value=\"\" name=\"cf7as-captchcode\" placeholder=\"sisesta vastus\" style=\"width:200px;margin-bottom:10px;\" oninput=\"this.value = this.value.replace(\/[^0-9.]\/g, '').replace(\/(\\..*)\\.\/g, '$1');\"><input type=\"text\" name=\"phone\" value=\"\" autocomplete=\"fill\" class=\"fit-the-fullspace\" aria-hidden=\"true\" tabindex=\"-1\" \/><\/span><input type=\"hidden\" name=\"cf7as-zplus\" value=\"\"><\/p><input type=\"hidden\" id=\"cf7as_captcha_nonce\" name=\"cf7as_captcha_nonce\" value=\"adebf186d3\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/product\/4952\" \/><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Saada\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<h3>Meeste V\u00c4E ja SURFI laager Hiiumaal<\/h3>\n<p>Toimumisajad:<\/p>\n<p>15-16.06.2024<\/p>\n<p>17-18.08.2024 RESERV<\/p>\n<p><strong>MEES, soovid leida oma t\u00f5elist v\u00e4ge ja \u00fchineda loodusj\u00f5ududega?<\/strong><\/p>\n<p>Laager on koostatud selliselt, et aidata meestel avastada endas peituv j\u00f5ud ning tasakaalustada oma meelt ja keha. Sinu osa selles seikluses on osaleda s\u00f5dalase j\u00f5u k\u00f5ndimise ja hingamise tehnikate \u00f5ppimisel, mida pakub T\u00f5nu Talimaa. Surfitegevuste eest hoolitseb Risto K\u00f5rgem\u00e4gi, kes teab t\u00e4pselt kuidas meeste silmad s\u00e4rama l\u00fc\u00fca ja adrenaliini kehas kasvatada. &nbsp;\u00d5htul naudime \u00fchiseid saunam\u00f5nusid ning Hiiumaa terviseleili, mis valmistab meid ette avatuks vestlusringiks l\u00f5kke \u00e4\u00e4res T\u00f5nu ja Ristoga.<\/p>\n<p>P\u00fchap\u00e4ev algab \u00e4ratuskella helina ja hommikus\u00f6\u00f6giga, millele j\u00e4rgneb Erkki Muraka juhendamisel teadliku treenimise ja toitumise workshop ning ringtreening rannaniidul. P\u00e4rastl\u00f5unal v\u00f5tame taas ette aerusurfi ja MEGA SUP-i ning l\u00f5petame laagri pidulikult.<\/p>\n<p><strong>Kas tundub, et kava on just sinu jaoks?<\/strong> Siis ootame sind meiega liituma tervistaval ja vabastaval &nbsp;n\u00e4dalavahetusel, kus mehed saavad \u00fcheskoos tugevdada oma keha, vaimu ja sidet loodusega!<\/p>\n<p><strong>Laagri korraldajad:<\/strong><\/p>\n<p><strong>T\u00f5nu Talimaa&nbsp;<\/strong><\/p>\n<p><strong>Risto K\u00f5rgem\u00e4gi<\/strong><\/p>\n<p><strong>Erkki Murakas&nbsp;<\/strong><\/p>\n<p>NB! No previous surfing experience is required to participate in the camp.<\/p>\n<p><strong><em>Camp fee includes<\/em><\/strong>:<\/p>\n<ul>\n<li>Surfikoolitust grupis teooriat ja praktikat vastavalt programmile.<\/li>\n<li>Surfivarustuse renti, kalipsot ja p\u00e4\u00e4stevesti. &nbsp;<\/li>\n<li>K\u00f5iki kavas olevad tegevusi, juhendamisi ja vahendeid.<\/li>\n<li>S\u00f6\u00f6mist 3 x p\u00e4evas vastavalt programmile<span class=\"\">. <\/span><\/li>\n<li><span class=\"\">Sauna ja Ranna Surfik\u00fcla muu inventari kasutamist. &nbsp;<\/span><\/li>\n<\/ul>\n<p><strong><em>Camp fee not included<\/em><\/strong>:<\/p>\n<ul>\n<li>\u00d6\u00f6bimist (valikutes leian endale sobiva)<\/li>\n<li>Kavav\u00e4lised tegevused<\/li>\n<\/ul>\n<p><strong>Soodushind:<\/strong><\/p>\n<ul>\n<li><strong><em>Kutsu s\u00f5ber laagrisse ja saate m\u00f5lemad laagrip\u00e4\u00e4sme 5% soodsamalt. K\u00fcsi soodukoodi! Pakkumine kehtib kuni 05.06.2024.&nbsp;<\/em><\/strong><\/li>\n<li><strong><em>Hiiumaa inimestele registreerimisel sooduhind 20 eur\/osaleja kohta. K\u00fcsi sooduskoodi registreerimisel!<\/em><\/strong><\/li>\n<\/ul>\n<h3>More information below<\/h3>","protected":false},"featured_media":4970,"template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0},"product_brand":[],"product_cat":[29],"product_tag":[103],"class_list":{"0":"post-4952","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-surfilaager","7":"product_tag-laager","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meeste v\u00e4e ja surfilaager Hiiumaal - Surfmaster<\/title>\n<meta name=\"description\" content=\"Ranna Surfik\u00fclas Hiiumaal surfi, jooga ja hingamise laagrid vanematele. 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