{"id":6677,"date":"2026-04-08T10:01:19","date_gmt":"2026-04-08T07:01:19","guid":{"rendered":"https:\/\/surfmaster.ee\/?post_type=product&#038;p=6677"},"modified":"2026-04-08T11:39:42","modified_gmt":"2026-04-08T08:39:42","slug":"aerusurf-hingamine-hiiumaal","status":"publish","type":"product","link":"https:\/\/surfmaster.ee\/en\/aerusurf-hingamine-hiiumaal\/","title":{"rendered":"Aerusurfi matk &#038; vabastava hingamise r\u00e4nnak Hiiumaal"},"content":{"rendered":"<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64cc85ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cc85ec\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-218c4c0a\" data-id=\"218c4c0a\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-683c6208 elementor-widget elementor-widget-elementskit-heading\" data-id=\"683c6208\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"ekit-wid-con\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<hr data-start=\"1320\" data-end=\"1323\">\n<h2 data-section-id=\"10f0kfn\" data-start=\"2083\" data-end=\"2103\">S\u00fcgavam kogemus<\/h2>\n<h3 data-section-id=\"1iqgzlk\" data-start=\"2105\" data-end=\"2151\">Vabastava hingamise r\u00e4nnak (2 h)<\/h3>\n<p data-start=\"2152\" data-end=\"2177\">Juhendaja: <strong data-start=\"2163\" data-end=\"2177\">Pille Tali&nbsp;<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"WItm0YyxUg\"><p><a href=\"https:\/\/pilletaliyoga.com\/\">Namaste &#038; tere tulemast!<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Namaste &#038; tere tulemast!&#8221; &#8212; Pille Tali Yoga\" src=\"https:\/\/pilletaliyoga.com\/embed\/#?secret=BcIt2AM7ty#?secret=WItm0YyxUg\" data-secret=\"WItm0YyxUg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u201cVabastav hingamine on t\u00e4nap\u00e4eva inimese jooga\u201d Maha Avatar Babaji, India p\u00fchak.<\/p>\n<p>Vabastav hingamine on teadlikult \u00fchendatud s\u00fcgav hingamine, mille kaudu siseneb kehasse suures koguses eluenergiat ehk praanat. See on lihtne protsess, mille l\u00e4bi suureneb f\u00fc\u00fcsililine ja vaimne energiatase. See omakorda loob nii rakkudes, kui emotsionaalses ja mentaalses kehas loomuliku tervenduse. Vabastav hingamine on kiireim viis vabastada ennast teadlikest ja alateadlikest negatiivsetest m\u00f5tetest ja m\u00e4lestustest ning nendega seotud allasurutud tunnetest, mis p\u00e4rsivad sinu elu. Alateadlikult hoitud pinged ja blokeeringud teadvustuvad ja vabanevad. Vabastava hingamise protsessi k\u00e4igus neutraliseeritakse minevikutraumad ja muudetakse negatiivsed m\u00f5ttemustrid. S\u00fcveneb \u00f5nnetunne ja meelerahu, inimene v\u00e4estub.<\/p>\n<p>Vabastav hingamine on:<\/p>\n<ul>\n<li>Tervendav<\/li>\n<li>Vaimne ja mentaalne puhastumisprotsess<\/li>\n<li>Katal\u00fcsaator eneseteadlikkuse suurenemiseks ja muutuseks selle suunas<\/li>\n<li>Puhastumine alateadlikest blokeeringutest, mis seisavad \u00f5nnetunde ees<\/li>\n<li>Tee, milles v\u00f5tad 100% vastutust oma elu eest<\/li>\n<li>\u00dchendus Jumaliku energiaga<\/li>\n<li>Kiireim moodus transformeerida oma elu<\/li>\n<li>Vabastab negatiivsetest m\u00f5tetest ja m\u00e4lestustest<\/li>\n<li>T\u00f5stab vibratsiooni (energiataset)<\/li>\n<li>Aktiveerib intuitsiooni ja otse\u00fchenduse teadmiste kanaldamiseks allikast<\/li>\n<\/ul>\n<p>Vabastava hingamise m\u00f5ju f\u00fc\u00fcsilisel tasandil:<\/p>\n<ul>\n<li>Vabastav hingamine aitab hingata t\u00e4iel m\u00e4\u00e4ral ja vabalt<\/li>\n<li>Vabastav hingamine muudab vere aluselisemaks, mis on hea tervise n\u00e4itaja<\/li>\n<li>Noorendab rakkusid ja nahka<\/li>\n<li>Hapnikutase veres t\u00f5useb<\/li>\n<li>Loob kasumlikke ajulaineid (harmoniseerivaid)<\/li>\n<\/ul>\n<div>\n<p>Vabastava hingamise \u00f5petajaks on Pille Tali p\u00fchitsetud selle ala teerajaja, Sondra Ray, poolt.<\/p>\n<\/div>\n<p>Individuaalprotsess algab vestlusega, et v\u00e4lja selgitada minevikutraumad ja peremustrid ning k\u00e4esolevad v\u00e4ljakutsed elus, eesm\u00e4rgiga avada tervendamist vajavad teemad.<\/p>\n<p>Hingamisprotsess toimub selili matil, protsessi viib sisse p\u00fcsiv, pausideta, teadlik hingamine, suu kaudu. Sissehingamine on s\u00fcgav, hingatakse rindkeresse, avatud suuga, t\u00e4ites kopsud t\u00e4ielikult \u00f5huga. V\u00e4ljahingamine on vaba ja l\u00f5dvestunud. Sisse ja v\u00e4lja hingamise vahel pause ei ole. Protsessi sisse minek v\u00f5tab aega 5-15 minutit. M\u00f5nda aega hingates tunned kehas surinat, mida tekitab eluenergia vool kehasse. Protsessi k\u00e4igus v\u00f5id kogeda erinevaid emotsioone, n\u00e4ha pilte, teadvustada m\u00f5tteid ja m\u00f5ttemustreid, mis tulevad \u00fclesse alateadvusest. K\u00f5ik, mis sinu jaoks pinnale tuleb on puhastumine ja tervenemine, milles sa oled toetatud ja l\u00e4bi juhatatud. Aktiivne hingamisprotsess kestab umbes 45-60 minutit. Protsess l\u00f5peb \u00f5nnistuste ja palvetega ning inimene saab ise enda seest olulisi taipamisi.<\/p>\n<p>Eriti s\u00fcgavalt on v\u00f5imalus endasse l\u00f5dvestuda hingates soojas vees. Soe vesi on kui ema \u00fcsa, milles viibimise kogemus on iga\u00fche rakum\u00e4lus olemas. Viies end tagasi eluperioodi enne r\u00e4\u00e4kima \u00f5ppimist ning l\u00f5dvestades sellest perioodist sisse j\u00e4\u00e4nud pinged ning harutades lahti s\u00fcgavad baasuskumuste mustrid, muutub k\u00e4esolev elu voolavamaks ja l\u00f5dvestunumaks.<\/p>\n<p data-start=\"2316\" data-end=\"2366\">\ud83d\udc49 \u201cVabastav hingamine on t\u00e4nap\u00e4eva inimese jooga\u201d<\/p>\n<hr data-start=\"2543\" data-end=\"2546\">\n<h3 data-section-id=\"k7umo8\" data-start=\"2548\" data-end=\"2588\">Aerusurfi koolitus +&nbsp; veematk (1.5h)<\/h3>\n<p>Aerusurfimatk koos s\u00f5pradega, et nautida aktiivset tegevust merel, kus aeg seisab ja vaim saab uue hingamise! Aerusurfi matk kestab 1.5 tundi. Matkame vastavalt ilmastiku tingimustele algusega Suurerannast, Hiiumaal. SUP-i matkal osalemiseks ei ole n\u00f5utav eelnev aerusurfi kogemus. Lauaga harjumiseks kulub tavaliselt 10-15 min.&nbsp;<\/p>\n<p data-start=\"2621\" data-end=\"2689\">Rahulik ja \u00fchendav kogemus merel \u2013 ideaalne viis p\u00e4eva l\u00f5petamiseks.<\/p>\n<hr>\n<p>&nbsp;<\/p>\n<h2 data-section-id=\"cwhuy\" data-start=\"183\" data-end=\"199\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6619\" src=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-400x500.jpg\" alt=\"\" width=\"310\" height=\"388\" srcset=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-400x500.jpg 400w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-819x1024.jpg 819w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-768x960.jpg 768w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-1229x1536.jpg 1229w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-1638x2048.jpg 1638w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-10x12.jpg 10w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-360x450.jpg 360w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-600x750.jpg 600w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-440x550.jpg 440w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/04\/yyyyyyyyy-61-scaled.jpg 2048w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/>Pille Tali<\/h2>\n<p data-start=\"201\" data-end=\"490\">Pille on kogenud jooga\u00f5petaja ja vabastava hingamise juhendaja, kelle teekond vaimse arengu maailmas on kestnud \u00fcle 15 aasta. Ta on \u00f5ppinud ja praktiseerinud erinevaid joogastiile, meditatsiooni ja hingamistehnikaid nii Eestis kui ka rahvusvaheliselt, sealhulgas Bali ja India aashramites.<\/p>\n<p data-start=\"492\" data-end=\"706\">Pille on p\u00fchitsetud \u0160ivananda jooga \u00f5petajaks ning Kundalini Tantra jooga juhendajaks. Tema juhendamisel kohtuvad traditsioonilised \u00f5petused ja t\u00e4nap\u00e4evane teadlikkus, luues turvalise ja s\u00fcgava ruumi enesearenguks.<\/p>\n<p data-start=\"708\" data-end=\"903\">Lisaks joogale on Pille vabastava hingamise (Liberation Breathing\u00ae) kogenud praktiseerija ja juhendaja, aidates inimestel vabastada pingeid, leida sisemist selgust ja taastada \u00fchendust iseendaga.<\/p>\n<p data-start=\"905\" data-end=\"1008\">Tema suurim kirg on toetada inimesi teel iseendani \u2013 aidata leida sisemist rahu, tasakaalu ja elur\u00f5\u00f5mu.<\/p>\n<h3 data-start=\"801\" data-end=\"977\"><strong data-start=\"801\" data-end=\"850\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\"> Soovin lisainfot \/ registreerun huviliseks.<\/strong><br data-start=\"850\" data-end=\"853\">Kui soovid rohkem infot v\u00f5i pole veel kindel osalemises, anna endast m\u00e4rku \u2013 v\u00f5tame sinuga \u00fchendust ja saad k\u00f5ik vastused!<\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1023-o1\" lang=\"et\" dir=\"ltr\" data-wpcf7-id=\"1023\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/product\/6677#wpcf7-f1023-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1023\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"et\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1023-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a__timestamp\" value=\"UQC0gr+SOWDFB5VKCPkxPw==\" \/><input type=\"hidden\" name=\"_cf7a_version\" value=\"1.0\" \/><input type=\"hidden\" name=\"_cf7a_address\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_referer\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_protocol\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_bot_fingerprint\" value=\"UQC0gr+SOWDFB5VKCPkxPw==\" \/><input type=\"hidden\" name=\"_cf7a_bot_fingerprint_extras\" \/><input type=\"hidden\" name=\"_cf7a_append_on_submit\" \/>\n<\/fieldset>\n<div class=\"wrap\">\n\t<div class=\"col half\">\n\t\t<p><label> Nimi<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input type=\"text\" name=\"name\" value=\"\" autocomplete=\"fill\" class=\"fit-the-fullspace\" aria-hidden=\"true\" tabindex=\"-1\" \/><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Sinu nimi\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col half\">\n\t\t<p><label> E-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Sinu e-post\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col\">\n\t\t<p><label><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Kirjuta siia oma soov\" name=\"your-message\"><\/textarea><\/span><\/label>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"col\">\n\t\t<p><p class=\"cf7ascaptcha\"><input name=\"cf7as_hdn_cpthaval1\" id=\"cf7as_hdn_cpthaval1\" type=\"hidden\" value=\"8\" \/><input 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name=\"cf7as_captcha_nonce\" value=\"fedf2ee505\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/product\/6677\" \/><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Saada\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<h2 data-section-id=\"e5nypt\" data-start=\"266\" data-end=\"310\">Aerusurfi matk ja vabastava hingamise r\u00e4nnak 2026. Hiiumaal, Ranna Surfik\u00fclas.<\/h2>\n<p>Event time:<\/p>\n<h2><strong>19.07.2026.<\/strong><\/h2>\n<p data-start=\"4038\" data-end=\"4074\">\u00dcrituse korraldajad: Risto K\u00f5rgem\u00e4gi, Pille Tali<\/p>\n<h2 data-section-id=\"ajmwek\" data-start=\"420\" data-end=\"453\">Kui tunned, et vajad pausi\u2026<\/h2>\n<p data-start=\"455\" data-end=\"479\">\u2026siis see p\u00e4ev on Sulle.<\/p>\n<p data-start=\"481\" data-end=\"557\">Elu liigub kiiresti.<br data-start=\"501\" data-end=\"504\">M\u00f5tted jooksevad ette.<br data-start=\"526\" data-end=\"529\">P\u00e4evad t\u00e4ituvad tegemistega.<\/p>\n<p data-start=\"559\" data-end=\"598\">\ud83d\udc49 Aga millal sa viimati lihtsalt olid?<\/p>\n<p data-start=\"600\" data-end=\"651\">See suvine p\u00fchap\u00e4ev Hiiumaal on loodud selleks, et:<\/p>\n<ul data-start=\"653\" data-end=\"730\">\n<li data-section-id=\"13omz2h\" data-start=\"653\" data-end=\"684\">tulla tagasi iseenda juurde<\/li>\n<li data-section-id=\"z7t980\" data-start=\"685\" data-end=\"704\">rahustada meelt<\/li>\n<li data-section-id=\"nx0lwg\" data-start=\"705\" data-end=\"730\">kogeda p\u00e4ris kohalolu<\/li>\n<\/ul>\n<hr data-start=\"732\" data-end=\"735\">\n<h1 data-section-id=\"y2ihib\" data-start=\"737\" data-end=\"753\">Miks tulla?<\/h1>\n<h2 data-section-id=\"1xs4y8r\" data-start=\"755\" data-end=\"789\">Tasakaal kehale ja meelele.<\/h2>\n<p data-start=\"790\" data-end=\"842\">Aerusurf ja vabastav hingamine loovad koosluse, mis:<\/p>\n<ul data-start=\"844\" data-end=\"913\">\n<li data-section-id=\"1t6hev4\" data-start=\"844\" data-end=\"864\">vabastab pingeid<\/li>\n<li data-section-id=\"12nwh0s\" data-start=\"865\" data-end=\"886\">toob sind kehasse<\/li>\n<li data-section-id=\"yco9k9\" data-start=\"887\" data-end=\"913\">rahustab n\u00e4rvis\u00fcsteemi<\/li>\n<\/ul>\n<p data-start=\"915\" data-end=\"970\">\ud83d\udc49 saad kaasa ka praktilised t\u00f6\u00f6riistad igap\u00e4evaeluks.<\/p>\n<hr data-start=\"972\" data-end=\"975\">\n<h2 data-section-id=\"1v988m5\" data-start=\"977\" data-end=\"1013\">Uued oskused ja enesekindlus<\/h2>\n<p data-start=\"1014\" data-end=\"1077\">\u00d5pid aerusurfi (SUP) \u2013 rahulikku ja \u00fchendavat liikumist vees.<\/p>\n<p data-start=\"1079\" data-end=\"1137\">\ud83d\udc49 kogemus, mis v\u00f5ib saada sinu uueks suviseks lemmikuks<\/p>\n<hr data-start=\"1139\" data-end=\"1142\">\n<h2 data-section-id=\"8cty52\" data-start=\"1144\" data-end=\"1169\">\u00dchendus loodusega<\/h2>\n<p data-start=\"1170\" data-end=\"1208\">Meri, tuul ja vaikus teevad oma t\u00f6\u00f6.<\/p>\n<p data-start=\"1210\" data-end=\"1267\">\ud83d\udc49 Hiiumaa on koht, kus aeglustumine juhtub loomulikult.<\/p>\n<hr data-start=\"1269\" data-end=\"1272\">\n<h2 data-section-id=\"tmolpu\" data-start=\"1274\" data-end=\"1300\">Vabastav hingamine<\/h2>\n<p data-start=\"1301\" data-end=\"1326\">S\u00fcgav kogemus, mis aitab:<\/p>\n<ul data-start=\"1328\" data-end=\"1418\">\n<li data-section-id=\"18ota6w\" data-start=\"1328\" data-end=\"1365\">vabastada emotsionaalseid pingeid<\/li>\n<li data-section-id=\"mhdsmi\" data-start=\"1366\" data-end=\"1382\">luua selgust<\/li>\n<li data-section-id=\"1na9yto\" data-start=\"1383\" data-end=\"1418\">tuua sind tagasi iseenda juurde<\/li>\n<\/ul>\n<p data-start=\"1420\" data-end=\"1464\">\ud83d\udc49 seda ei pea m\u00f5istma \u2013 seda tuleb kogeda<\/p>\n<h1 data-section-id=\"o3vhe3\" data-start=\"216\" data-end=\"230\">P\u00e4evakava<\/h1>\n<h2 data-section-id=\"13sk209\" data-start=\"232\" data-end=\"294\">19.07.2026 \u2013 Aerusurfi matk &amp; vabastava hingamise r\u00e4nnak.<\/h2>\n<p data-start=\"296\" data-end=\"429\"><strong data-start=\"296\" data-end=\"311\">16:40\u201317:00<\/strong> \u2013 Saabumine Ranna Surfik\u00fclla<br data-start=\"340\" data-end=\"343\">Soovitame tulla <strong data-start=\"362\" data-end=\"385\">15\u201320 minutit varem<\/strong>, et rahulikult kohale j\u00f5uda ja h\u00e4\u00e4lestuda.<\/p>\n<hr data-start=\"431\" data-end=\"434\">\n<p data-start=\"436\" data-end=\"546\"><strong data-start=\"436\" data-end=\"451\">17:00\u201317:15<\/strong> \u2013 Riietumine ja varustusega tutvumine<br data-start=\"489\" data-end=\"492\">&nbsp;Aerusurfi varustus, ohutus ja l\u00fchike sissejuhatus<\/p>\n<hr data-start=\"548\" data-end=\"551\">\n<p data-start=\"553\" data-end=\"630\"><strong data-start=\"553\" data-end=\"568\">17:00\u201318:30<\/strong> \u2013 Aerusurfi koolitus ja p\u00e4ikeseloojangu SUP-matk<\/p>\n<ul data-start=\"631\" data-end=\"735\">\n<li data-section-id=\"38e5il\" data-start=\"631\" data-end=\"655\">kestus <strong data-start=\"640\" data-end=\"653\">1,5 tundi<\/strong><\/li>\n<li data-section-id=\"p6be71\" data-start=\"656\" data-end=\"687\">sobib ka t\u00e4iesti algajatele<\/li>\n<li data-section-id=\"aw9qcd\" data-start=\"688\" data-end=\"735\">lauaga harjumine v\u00f5tab tavaliselt 10\u201315 min<\/li>\n<\/ul>\n<p data-start=\"737\" data-end=\"871\">Matk toimub vastavalt ilmastiku tingimustele&nbsp;<br data-start=\"814\" data-end=\"817\">Eesm\u00e4rk: liikumine, kohalolu ja \u00fchendus loodusega<\/p>\n<hr data-start=\"873\" data-end=\"876\">\n<p data-start=\"878\" data-end=\"1037\"><strong data-start=\"878\" data-end=\"893\">18:30\u201319:30<\/strong> \u2013 \u00d5htus\u00f6\u00f6gipaus<br data-start=\"912\" data-end=\"915\">V\u00f5imalus keha kinnitada <strong data-start=\"942\" data-end=\"986\">Ranna Surfik\u00fcla kohvikus (lisatasu eest)<\/strong><br data-start=\"986\" data-end=\"989\">Aeg puhata, jagada muljeid ja lihtsalt olla.<\/p>\n<hr data-start=\"1039\" data-end=\"1042\">\n<p data-start=\"1044\" data-end=\"1106\"><strong data-start=\"1044\" data-end=\"1059\">19:30\u201321:30<\/strong> \u2013 Vabastava hingamise r\u00e4nnak (Pille Tali)<\/p>\n<ul data-start=\"1107\" data-end=\"1232\">\n<li data-section-id=\"191j362\" data-start=\"1107\" data-end=\"1144\">juhendatud s\u00fcgav hingamispraktika<\/li>\n<li data-section-id=\"1o2axyc\" data-start=\"1145\" data-end=\"1174\">n\u00e4rvis\u00fcsteemi rahustamine<\/li>\n<li data-section-id=\"12f4f6i\" data-start=\"1175\" data-end=\"1203\">emotsioonide vabastamine<\/li>\n<li data-section-id=\"16cktfv\" data-start=\"1204\" data-end=\"1232\">sisemise selguse loomine<\/li>\n<\/ul>\n<p data-start=\"1234\" data-end=\"1296\">Ruum, kus saad lasta lahti ja tulla tagasi iseenda juurde.<\/p>\n<hr data-start=\"1298\" data-end=\"1301\">\n<h2 data-section-id=\"162qye8\" data-start=\"1303\" data-end=\"1318\">Hea teada<\/h2>\n<ul data-start=\"1320\" data-end=\"1515\">\n<li data-section-id=\"vjkb2u\" data-start=\"1320\" data-end=\"1377\">SUP-matkal osalemiseks ei ole vaja varasemat kogemust<\/li>\n<li data-section-id=\"1dxkzrm\" data-start=\"1378\" data-end=\"1419\">Miinimum osalejate arv: <strong data-start=\"1404\" data-end=\"1417\">5 inimest<\/strong><\/li>\n<li data-section-id=\"12hniz5\" data-start=\"1420\" data-end=\"1444\">Vanus alates <strong data-start=\"1435\" data-end=\"1442\">12+<\/strong><\/li>\n<li data-section-id=\"1ra2207\" data-start=\"1445\" data-end=\"1515\">Kokku saadaval kuni <strong>15&nbsp;SUP lauda + 2 MEGA SUP (kuni 8 inimest)<\/strong><\/li>\n<li data-section-id=\"1ra2207\" data-start=\"1445\" data-end=\"1515\">Hind sisaldab aerusurfi varustus ja turvavarustust p\u00e4\u00e4setevest (k\u00fclmema ilma korras sooja kalipsot)<\/li>\n<\/ul>\n<h2 data-section-id=\"1re6ufs\" data-start=\"194\" data-end=\"230\">Vabastav hingamine<\/h2>\n<p data-start=\"232\" data-end=\"284\"><strong data-start=\"232\" data-end=\"284\">\u201cVabastav hingamine on t\u00e4nap\u00e4eva inimese jooga.\u201d<\/strong><\/p>\n<p data-start=\"232\" data-end=\"284\"><strong data-start=\"1111\" data-end=\"1129\">Oluline teada:<\/strong><br data-start=\"1129\" data-end=\"1132\">Hingamispraktika toimub lamades, suletud silmadega, ning ei eelda varasemat kogemust. Vanus alates 18 eluaastast. <strong>Osalejate arv piiratud kuni 15 inimest.<\/strong><\/p>\n<h2 data-section-id=\"vmvt5e\" data-start=\"1073\" data-end=\"1099\">Osalemise v\u00f5imalused<\/h2>\n<p data-start=\"1101\" data-end=\"1159\">Sul on v\u00f5imalik valida endale sobiv viis osalemiseks:<\/p>\n<ul data-start=\"1161\" data-end=\"1284\">\n<li data-section-id=\"1i9wuok\" data-start=\"1161\" data-end=\"1200\">osaleda ainult <strong data-start=\"1178\" data-end=\"1198\">aerusurfi matkal<\/strong><\/li>\n<li data-section-id=\"1k75qy1\" data-start=\"1201\" data-end=\"1252\">osaleda ainult <strong data-start=\"1218\" data-end=\"1250\">vabastava hingamise r\u00e4nnakul<\/strong><\/li>\n<li data-section-id=\"1y1c70w\" data-start=\"1253\" data-end=\"1284\">v\u00f5i kogeda <strong data-start=\"1266\" data-end=\"1282\">m\u00f5lemat koos<\/strong><\/li>\n<\/ul>\n<p data-start=\"1286\" data-end=\"1366\"><strong data-start=\"1289\" data-end=\"1322\">Koos osaledes on hind soodsam<\/strong> \u2013 terviklik kogemus nii kehale kui meelele.<\/p>\n<p data-start=\"1517\" data-end=\"1589\">Registreerimine ja info: <strong data-start=\"1545\" data-end=\"1567\"><a class=\"decorated-link\" href=\"mailto:info@surfmaster.ee\" rel=\"noopener\" data-start=\"1547\" data-end=\"1565\">info@surfmaster.ee<\/a><\/strong><br data-start=\"1567\" data-end=\"1570\">+372 5668 6766<\/p>\n<h3 data-start=\"4038\" data-end=\"4074\">See ei ole midagi, mida peab m\u00f5istma \u2013 see on midagi, mida kogeda.<\/h3>\n<h3><strong>Rohkem infot leiad allpool<\/strong><\/h3>\n<p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f4e9.svg\" alt=\"\ud83d\udce9\"><\/strong>&nbsp;K\u00fcsimuste korral v\u00f5tke meiega julgelt \u00fchendust&nbsp;<a href=\"mailto:info@surfmaster.ee\">info@surfmaster.ee<\/a><\/p>","protected":false},"featured_media":6597,"template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0},"product_brand":[],"product_cat":[147,29],"product_tag":[103],"class_list":{"0":"post-6677","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-surfikoolitus","7":"product_cat-surfilaager","8":"product_tag-laager","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aerusurfi matk &amp; vabastava hingamise r\u00e4nnak Hiiumaal - Surfmaster<\/title>\n<meta name=\"description\" content=\"Ranna Surfik\u00fclas Hiiumaal aerusurfi ja hingamise r\u00e4nnkaud Hiiumaal. 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