{"id":6775,"date":"2026-04-22T10:01:23","date_gmt":"2026-04-22T07:01:23","guid":{"rendered":"https:\/\/surfmaster.ee\/?post_type=product&#038;p=6775"},"modified":"2026-04-22T10:33:02","modified_gmt":"2026-04-22T07:33:02","slug":"jooga-tai-massaaz-hiiumaa","status":"publish","type":"product","link":"https:\/\/surfmaster.ee\/en\/jooga-tai-massaaz-hiiumaa\/","title":{"rendered":"Akrojooga &#038; Tai massaa\u017e Hiiumaal"},"content":{"rendered":"<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-64cc85ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cc85ec\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-218c4c0a\" data-id=\"218c4c0a\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-683c6208 elementor-widget elementor-widget-elementskit-heading\" data-id=\"683c6208\" data-element_type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"ekit-wid-con\">\n<h3 class=\"p1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6298\" src=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-333x500.jpeg\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" srcset=\"https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-333x500.jpeg 333w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-683x1024.jpeg 683w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-768x1152.jpeg 768w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-1024x1536.jpeg 1024w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-1366x2048.jpeg 1366w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-8x12.jpeg 8w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-300x450.jpeg 300w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-600x900.jpeg 600w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-367x550.jpeg 367w, https:\/\/surfmaster.ee\/wp-content\/uploads\/2026\/03\/AcroFestonia25-ArviTavast-4N9A8055-scaled.jpeg 1707w\" alt=\"\" width=\"267\" height=\"401\">The Yoga Island perekond \u2013 Kadri ja Max Romano.<\/h3>\n<p class=\"p1\">The Yoga Island perekond &#8211; Kadri ja Max Romano &#8211; elavad meie vahetus naabruses ning annavad nii meie juures kui mujal maailmas joogatunde, korraldavad t\u00f6\u00f6tube ja laagreid. Loe lisa nende kohta&nbsp;<a href=\"https:\/\/www.facebook.com\/theyogaisland\/\"><span class=\"s1\">https:\/\/www.facebook.com\/theyogaisland\/<\/span><\/a>. Max ja Kadri on m\u00f5lemad kogenud jooga\u00f5petajad, Kadri pakub lisaks ka akrojooga t\u00f6\u00f6tube ning tai massaa\u017ei.<\/p>\n<p class=\"p1\">Kadri Romano kirjeldab akrojooga olemust j\u00e4rgmiselt:<\/p>\n<p class=\"p1\">Akrojoogal on kolm n\u00e4gu \u2013 jooga elemendid, akrobaatiline k\u00fclg ja teraapiline osa (tai massaa\u017e ja teraapiline lendamine). Akrojooga alustaladeks on usaldus, m\u00e4ngulisus ja kehatunnetus. M\u00f5netunnises t\u00f6\u00f6toas suuremale grupile v\u00f5i ka kahele teeme l\u00e4bi pika teekonna alates sellest, kuidas julgeda teisele inimesele toetuda, kuni vaid teise inimese jalgadel lendamiseni v\u00e4lja.<\/p>\n<p class=\"p1\">Kadri Romano pakub ka tai massaa\u017ei, mida tehakse maas matil ning l\u00e4bi riiete. Kogu keha&nbsp; massaa\u017e kestab kuni 2 tundi ja selle aja jooksul liigub mass\u00f6\u00f6r sujuvalt varbaotstest peani. Vaid kogu keha masseerides avaldub tai massaa\u017ei t\u00f5eline m\u00f5ju.<\/p>\n<p class=\"p1\">Tai massaa\u017ei alusp\u00f5him\u00f5tteid ja lihtsamaid v\u00f5tteid on v\u00f5imalik omandada ka paaritunnises t\u00f6\u00f6toas. Selle jooksul teeme joogasoojenduse, mis valmistab j\u00e4rgnevaks massaa\u017eiks ette. Seej\u00e4rel pakume v\u00f5imalust ise \u00f5petaja juhendamisel paarilisele massaa\u017ei teha.<\/p>\n<p class=\"p3\">&#8212;<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p class=\"p2\">Kadri&amp;Max<\/p>\n<p class=\"p3\">The Yoga Island team<\/p>\n<p class=\"p3\">+37256223523<\/p>\n<p class=\"p4\"><span class=\"s2\"><a href=\"https:\/\/www.facebook.com\/theyogaisland\/\">https:\/\/www.facebook.com\/theyogaisland\/<\/a><\/span><\/p>\n<p class=\"p5\"><span class=\"s2\"><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fakrokadri%2F%3Ffbclid%3DIwAR2x4OgrYqHzt27Hr_oP-xWUyXYhDFCez8uhXzMSSMmbzCcRZ9TWmnGtTFk&amp;h=AT2kwI8R6LWJ8E-ZrpFSUtf-gwRUHaunloYbPttlQSIzdbTRxoUDX_Db9jgPswebK1QtXTaPFr9Hp7Ia8JbJBlsmc8wf6EHi0U8o-l5ZpDDyG7H0-E_syCPyulvIvd6mdkZN\">https:\/\/www.instagram.com\/theyogaislandfamily\/<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<hr data-start=\"2543\" data-end=\"2546\">\n<p data-start=\"2621\" data-end=\"2689\">&nbsp;<\/p>\n<h3 data-start=\"801\" data-end=\"977\"><strong data-start=\"801\" data-end=\"850\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/svg\/1f449.svg\" alt=\"\ud83d\udc49\"> Soovin lisainfot \/ registreerun huviliseks.<\/strong><br data-start=\"850\" data-end=\"853\">Kui soovid rohkem infot v\u00f5i pole veel kindel osalemises, anna endast m\u00e4rku \u2013 v\u00f5tame sinuga \u00fchendust ja saad k\u00f5ik vastused!<\/h3>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1023-o1\" lang=\"et\" dir=\"ltr\" data-wpcf7-id=\"1023\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/product\/6775#wpcf7-f1023-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1023\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"et\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1023-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a__timestamp\" value=\"WGixvLMn62z3igxTSUgF4Q==\" \/><input type=\"hidden\" name=\"_cf7a_version\" value=\"1.0\" \/><input type=\"hidden\" name=\"_cf7a_address\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_referer\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_protocol\" value=\"\" \/><input type=\"hidden\" name=\"_cf7a_bot_fingerprint\" value=\"WGixvLMn62z3igxTSUgF4Q==\" \/><input type=\"hidden\" name=\"_cf7a_bot_fingerprint_extras\" \/><input type=\"hidden\" name=\"_cf7a_append_on_submit\" \/>\n<\/fieldset>\n<div class=\"wrap\">\n\t<div class=\"col 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aria-invalid=\"false\" aria-required=\"true\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" size=\"5\" value=\"\" name=\"cf7as-captchcode\" placeholder=\"sisesta vastus\" style=\"width:200px;margin-bottom:10px;\" oninput=\"this.value = this.value.replace(\/[^0-9.]\/g, '').replace(\/(\\..*)\\.\/g, '$1');\"><\/span><input type=\"hidden\" name=\"cf7as-zplus\" value=\"\"><\/p><input type=\"hidden\" id=\"cf7as_captcha_nonce\" name=\"cf7as_captcha_nonce\" value=\"312dfd4304\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/product\/6775\" \/><br \/>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Saada\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<h2 data-section-id=\"e5nypt\" data-start=\"266\" data-end=\"310\">Akrojooga, Hatha\/Vinyasa &amp; Tai massaa\u017e Hiiumaal, Ranna Surfik\u00fclas 2026.<\/h2>\n<h3 data-section-id=\"1vv32mt\" data-start=\"255\" data-end=\"314\">Keha, usaldus ja kohalolu \u2013 l\u00e4bi liikumise ja puudutuse<\/h3>\n<p data-start=\"316\" data-end=\"434\">Kas otsid midagi enamat kui lihtsalt tegevust?<br data-start=\"362\" data-end=\"365\">Midagi, mis \u00fchendab inimesed, loob p\u00e4ris hetki ja viib sind hetkesse?<\/p>\n<h3 data-start=\"436\" data-end=\"499\"><strong data-start=\"439\" data-end=\"480\">Akrojooga, <\/strong>Hatha \/ Vinyasa jooga, <strong data-start=\"439\" data-end=\"480\">Tai massaa\u017e Ranna Surfik\u00fclas<\/strong>&nbsp;pakuvad just seda.<\/h3>\n<p data-start=\"501\" data-end=\"735\">Koost\u00f6\u00f6s <strong data-start=\"510\" data-end=\"560\">The Yoga Island perega \u2013 Kadri ja Max Romanoga<\/strong> toome sinu suvesse midagi erilist. Nad elavad meie vahetus l\u00e4heduses ning jagavad oma teadmisi nii Hiiumaal kui ka \u00fcle maailma, viies l\u00e4bi joogatunde, t\u00f6\u00f6tubasid ja laagreid.<\/p>\n<p data-start=\"737\" data-end=\"807\">Loe nende kohta l\u00e4hemalt:<br data-start=\"765\" data-end=\"768\"><a class=\"decorated-link\" href=\"https:\/\/www.facebook.com\/theyogaisland\/\" target=\"_new\" rel=\"noopener\" data-start=\"768\" data-end=\"807\">https:\/\/www.facebook.com\/theyogaisland\/<\/a><\/p>\n<hr data-start=\"809\" data-end=\"812\">\n<h2 data-section-id=\"tj2hgt\" data-start=\"161\" data-end=\"193\">Hatha \/ Vinyasa jooga<\/h2>\n<h3 data-section-id=\"1rsgbp4\" data-start=\"194\" data-end=\"226\">Tasakaal keha ja meele vahel<\/h3>\n<p data-start=\"228\" data-end=\"362\">Hatha ja Vinyasa jooga \u00fchendavad <strong data-start=\"261\" data-end=\"311\">rahuliku liikumise, hingamise ja kehatunnetuse<\/strong>, luues tervikliku praktika nii kehale kui meelele.<\/p>\n<p data-start=\"364\" data-end=\"601\"><strong data-start=\"367\" data-end=\"382\">Hatha jooga<\/strong> on aeglasem ja staatilisem \u2013 keskendub keha avamisele, s\u00fcgavale venitusele ja l\u00f5dvestusele.<br data-start=\"474\" data-end=\"477\"><strong data-start=\"480\" data-end=\"497\">Vinyasa jooga<\/strong> on voolavam \u2013 liikumine ja hingamine on omavahel \u00fchendatud, luues r\u00fctmilise ja energiat andva praktika.<\/p>\n<p data-start=\"603\" data-end=\"645\">Koos loovad need tasakaalu, mis aitab sul:<\/p>\n<ul data-start=\"646\" data-end=\"761\">\n<li data-section-id=\"qd1bt3\" data-start=\"646\" data-end=\"685\">vabastada kehasse kogunenud pingeid<\/li>\n<li data-section-id=\"kyf9kc\" data-start=\"686\" data-end=\"722\">parandada liikuvust ja tasakaalu<\/li>\n<li data-section-id=\"17348fd\" data-start=\"723\" data-end=\"761\">rahustada meelt ja tuua sind hetke<\/li>\n<\/ul>\n<p data-start=\"763\" data-end=\"836\">See on aeg, kus saad korraks peatuda, hingata ja olla \u2013 t\u00e4ielikult kohal.<\/p>\n<p data-start=\"838\" data-end=\"965\">Sobib nii algajatele kui ka edasij\u00f5udnutele<br data-start=\"884\" data-end=\"887\">Ideaalne t\u00e4iendus aktiivsele p\u00e4evale v\u00f5i l\u00f5\u00f5gastavaks \u00f5htuseks praktikaks<\/p>\n<h2 data-section-id=\"1n8nf7u\" data-start=\"814\" data-end=\"861\">Akrojooga \u2013 usaldus, m\u00e4ng ja lendamine.<\/h2>\n<p data-start=\"863\" data-end=\"902\">Akrojooga \u00fchendab endas kolm maailma:<\/p>\n<ul data-start=\"903\" data-end=\"941\">\n<li data-section-id=\"71064k\" data-start=\"903\" data-end=\"912\">jooga<\/li>\n<li data-section-id=\"u450ne\" data-start=\"913\" data-end=\"928\">akrobaatika<\/li>\n<li data-section-id=\"1ke6epf\" data-start=\"929\" data-end=\"941\">teraapia<\/li>\n<\/ul>\n<p data-start=\"943\" data-end=\"1029\">See on liikumine, kus:<br \/>\n\u00f5pid usaldama<br data-start=\"982\" data-end=\"985\">avastad oma keha<br data-start=\"1004\" data-end=\"1007\">koged m\u00e4ngulisust<\/p>\n<p data-start=\"1031\" data-end=\"1060\">T\u00f6\u00f6toas liigume samm-sammult:<\/p>\n<ul data-start=\"1061\" data-end=\"1177\">\n<li data-section-id=\"40a9jp\" data-start=\"1061\" data-end=\"1088\">lihtsatest harjutustest<\/li>\n<li data-section-id=\"qutj36\" data-start=\"1089\" data-end=\"1113\">partneriga koost\u00f6\u00f6st<\/li>\n<li data-section-id=\"to20wo\" data-start=\"1114\" data-end=\"1177\">kuni hetkeni, kus sa p\u00e4riselt <strong data-start=\"1146\" data-end=\"1177\">\u201clendad\u201d teise inimese toel<\/strong><\/li>\n<\/ul>\n<p data-start=\"1179\" data-end=\"1199\">See on kogemus, mis:<\/p>\n<ul data-start=\"1200\" data-end=\"1278\">\n<li data-section-id=\"1ofthdn\" data-start=\"1200\" data-end=\"1223\">toob inimesed kokku<\/li>\n<li data-section-id=\"q2mart\" data-start=\"1224\" data-end=\"1250\">loob naeru ja \u00fchendust<\/li>\n<li data-section-id=\"18x9gql\" data-start=\"1251\" data-end=\"1278\">viib sind peast kehasse<\/li>\n<\/ul>\n<p data-start=\"1280\" data-end=\"1357\">Sobib nii t\u00e4iesti algajatele kui ka neile, kes tahavad midagi uut proovida<\/p>\n<hr data-start=\"1359\" data-end=\"1362\">\n<h2 data-section-id=\"1u00ui5\" data-start=\"1364\" data-end=\"1413\">Tai massaa\u017e \u2013 s\u00fcgav l\u00f5\u00f5gastus ja taastumine<\/h2>\n<p data-start=\"1415\" data-end=\"1434\">Tai massaa\u017e toimub:<\/p>\n<ul data-start=\"1435\" data-end=\"1502\">\n<li data-section-id=\"vcbp63\" data-start=\"1435\" data-end=\"1449\">maas matil<\/li>\n<li data-section-id=\"8i6vm5\" data-start=\"1450\" data-end=\"1465\">l\u00e4bi riiete<\/li>\n<li data-section-id=\"f9s1pm\" data-start=\"1466\" data-end=\"1502\">rahulikus ja toetavas keskkonnas<\/li>\n<\/ul>\n<p data-start=\"1504\" data-end=\"1630\">See on <strong data-start=\"1511\" data-end=\"1532\">kogu keha kogemus<\/strong>, kus:<br \/>\nliigutakse varvastest peani<br data-start=\"1569\" data-end=\"1572\">vabastatakse pingeid<br data-start=\"1595\" data-end=\"1598\">taastub energia ja tasakaal<\/p>\n<p data-start=\"1632\" data-end=\"1710\">T\u00e4ielik massaa\u017e kestab kuni <strong data-start=\"1660\" data-end=\"1671\">2 tundi<\/strong> ja selle m\u00f5ju on s\u00fcgav ning terviklik.<\/p>\n<hr data-start=\"1712\" data-end=\"1715\">\n<h2 data-section-id=\"1sc1i4j\" data-start=\"1717\" data-end=\"1743\">\u00d5pi ka ise \u2013 t\u00f6\u00f6toad.<\/h2>\n<p data-start=\"1745\" data-end=\"1807\">Soovi korral saad osa v\u00f5tta ka <strong data-start=\"1776\" data-end=\"1801\">tai massaa\u017ei t\u00f6\u00f6toast<\/strong>, kus:<\/p>\n<ul data-start=\"1808\" data-end=\"1899\">\n<li data-section-id=\"nk3pl9\" data-start=\"1808\" data-end=\"1833\">teeme joogasoojenduse<\/li>\n<li data-section-id=\"rwm3a9\" data-start=\"1834\" data-end=\"1861\">\u00f5pid lihtsamaid v\u00f5tteid<\/li>\n<li data-section-id=\"1t7123r\" data-start=\"1862\" data-end=\"1899\">saad praktiseerida paarilise peal<\/li>\n<\/ul>\n<p data-start=\"1901\" data-end=\"1946\">&nbsp;ideaalne kogemus s\u00f5pradele v\u00f5i paaridele<\/p>\n<hr data-start=\"1948\" data-end=\"1951\">\n<h2 data-section-id=\"ur961d\" data-start=\"1953\" data-end=\"1974\">Loo oma s\u00fcndmus.<\/h2>\n<p data-start=\"1976\" data-end=\"2023\">Akrojooga ja tai massaa\u017e sobivad suurep\u00e4raselt:<\/p>\n<ul data-start=\"2025\" data-end=\"2145\">\n<li data-section-id=\"1tukhg5\" data-start=\"2025\" data-end=\"2052\">ettev\u00f5tte suvep\u00e4evadele<\/li>\n<li data-section-id=\"1oz7b99\" data-start=\"2053\" data-end=\"2082\">s\u00f5pruskonna kogunemistele<\/li>\n<li data-section-id=\"1lydw0w\" data-start=\"2083\" data-end=\"2101\">s\u00fcnnip\u00e4evadele<\/li>\n<li data-section-id=\"1yw845d\" data-start=\"2102\" data-end=\"2145\">v\u00e4iksematele v\u00f5i suurematele gruppidele<\/li>\n<\/ul>\n<p data-start=\"2147\" data-end=\"2189\">loo s\u00fcndmus, mis j\u00e4\u00e4b p\u00e4riselt meelde<\/p>\n<hr data-start=\"2191\" data-end=\"2194\">\n<h2 data-section-id=\"38ga7s\" data-start=\"2196\" data-end=\"2214\">Broneerimine<\/h2>\n<p data-start=\"2216\" data-end=\"2331\">\ud83d\udc49 <strong data-start=\"2219\" data-end=\"2265\">Osalemiseks on vajalik eelnev broneerimine<\/strong><br data-start=\"2265\" data-end=\"2268\">\ud83d\udc49 v\u00f5imalik valida sobiv aeg \u2013 individuaalne tund v\u00f5i t\u00f6\u00f6tuba<\/p>\n<p data-start=\"2333\" data-end=\"2413\">\ud83d\udce9 V\u00f5ta meiega \u00fchendust ja leiame sulle parima lahenduse:<br data-start=\"2390\" data-end=\"2393\"><a class=\"decorated-link\" href=\"mailto:info@surfmaster.ee\" rel=\"noopener\" data-start=\"2393\" data-end=\"2411\">info@surfmaster.ee<\/a><\/p>\n<hr data-start=\"2415\" data-end=\"2418\">\n<h2 data-section-id=\"1sh6fuz\" data-start=\"2420\" data-end=\"2452\">Tule ja koge midagi enamat<\/h2>\n<p data-start=\"2454\" data-end=\"2526\">See ei ole lihtsalt treening v\u00f5i massaa\u017e.<br data-start=\"2495\" data-end=\"2498\">See on kogemus, mis \u00fchendab:<\/p>\n<p data-start=\"2528\" data-end=\"2562\">keha<br data-start=\"2535\" data-end=\"2538\">meele<br data-start=\"2546\" data-end=\"2549\">inimesed<\/p>\n<p data-start=\"2564\" data-end=\"2653\">Ja v\u00f5ib-olla just siin, l\u00e4bi liikumise ja kohalolu,<br data-start=\"2615\" data-end=\"2618\">saad korraks p\u00e4riselt kohale tulla.<\/p>\n<table style=\"height: 359px;\" width=\"698\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">TEENUS<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">KESTUS (min)<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">HIND (\u20ac)<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">OSALEJATE ARV<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">Joogatund (meditatsioon, pranayama, jooga)<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">75<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">12<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">min 5<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">Jooga eratund<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">60<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">60<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">max 2<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">Tai massaa\u017e<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">60<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">60<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">1<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">Kogu keha tai massaa\u017e<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">90-120<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">90<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">1<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">Jooga, akrojooga, massaa\u017ei t\u00f6\u00f6toad gruppidele<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">90-120<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">150-200<\/span><\/strong><\/td>\n<td valign=\"bottom\"><strong><span style=\"color: #000000; font-family: Calibri; font-size: medium;\">10-20<\/span><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><strong>Rohkem infot leiad allpool<\/strong><\/h3>\n<p><strong><img decoding=\"async\" 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