~~to 330,00 €~~ from 330,00 €

Surf, yoga and dance camp “SURF AND DANCE” Dates: 28–30.06.2024. Have you been dreaming of a new hobby such as kitesurfing or wing surfing? If you are looking for an exciting and challenging water sport, then these disciplines allow you to discover new adventures and feel connected with nature. The surf, yoga and dance camp for adults will take place in the summer of 2024 in the naturally beautiful Ranna Surf Village on Hiiumaa. Ranna Surf Village is open to southern and western winds, and the weather here is always warm and summery. Pristine nature, peace and a true surf vibe characterize the surf village. Surfing, yoga and dance are the best kind of rest for body and soul. The camp is designed to provide a balanced experience of active activities, surfing and mental strength. We will get to know kitesurfing, wing surfing and stand-up paddleboarding more closely. We start the mornings with relaxing meditation and yoga, which carries us through the whole day. Free dance journeys and gong meditation help us release everyday तनाव and create presence and cleansing thoughts. We will paddle on SUP boards toward the sunset and enjoy the silence and the glow of nature. In the evening, we relax our muscles in the sauna with sauna whisking. We end the evening by the campfire, watching the stars and chatting with each other. New surf friends are waiting for you! NB! Previous surfing experience is not required to participate in the camp. The camp fee includes: Surf training in a group, theory and practice according to the program. Surf equipment rental, wetsuit and life jacket. Yoga classes according to the schedule. Dance journey and gong meditation with guidance. Meals 3 times a day according to the program. Use of the sauna and other equipment at Ranna Surf Village. The camp fee does not include: Accommodation (choose suitable accommodation from the options) Activities outside the program Regular camp price: 330 EUR/participant. Discount price: Invite a friend to the camp and you will both get your camp pass 5% cheaper. Ask for the discount code! Offer valid until 05.06.2024. For Hiiumaa residents, a discounted price of 20 EUR/participant applies upon registration. Ask for the discount code when registering! You can find the accommodation options at the bottom of the page. If you are coming with a companion, a discounted accommodation price applies (for two). The number of places at the camp is limited, up to 20 participants, please register in good time! More information below

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Category: Surf camps Tag: laager

When registering for the camp, please select accommodation for 2 nights according to your choice.

Glamping tent, sleeps 2. The glamping tent is furnished with furniture and a stove, and includes a double bed with bed linen. NB! If you are coming as a pair, the second participant does not need to select accommodation.
Surf bus, sleeps 2. The surf bus comfortably accommodates two participants overnight. The surf bus has a double bed with bed linen. NB! If you are coming as a pair, the second participant does not need to select accommodation.
Hammock hanging tent, accommodates 2 participants. Please bring your own sleeping bag or blanket and pillow for the hammock tent. NB! If you come as a pair, then the second participant does not need to select accommodation.
Safari tent. Accommodates up to 8 participants. The tent is furnished with air mattresses and bed linen. NB! If you come as a pair, then the second participant does not need to select accommodation.
In the big house (on a mattress on the second floor) single-person mattresses with bed linen. NB! If you come as a pair, then the second participant does not need to select accommodation.
Caravan spot. Participants have the option to park a camper van in the coastal meadow.NB! If you come as a pair, then the second participant does not need to select accommodation.
I am coming to the camp with my own tent. Set up your tent in the camping area at the camp and bring your sleeping gear. NB! If you come as a pair, then the second participant does not need to select accommodation.
Without accommodation. NB! The camp participant will not stay overnight on the camp premises.

YOU CAN ALSO REACH US BY PLANE

Come to Hiiumaa by plane! If suitable, we can pick you up by car from Kärdla Airport (for an additional fee). The drive from Kärdla Airport to Ranna Surf Village takes approximately 40 minutes. Flight schedule information and online booking https://flynyx.com/?y_source=1_MjA2NzUyMTMtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D&fbclid=IwAR0EULF3OdRJ-1A6gVOxKjURAZO28OlQNIOeopdVb9TEZMcpAdRhnrDvEMU

Camp schedule and more detailed description.

Shakti dance and gong meditation (1.5 hours)

Instructor Merylin Pavel https://www.facebook.com/merylin.pavel

Shakti (ST) dance is dance yoga based on Kundalini yoga and offers a joyful and graceful yoga journey through dance practice. It combines yogic awareness, expands consciousness, and helps create a connection with your soul.
By moving through grace, we develop inner harmony and radiance, which reduces stress and tension, relaxes and releases physical and mental blocks, while at the same time stimulating and freeing the soul’s life force.
Flowing asanas (exercises), different dance styles, breathing techniques, and rhythmic coordination together with mental focus and mantras gently open and balance the body’s subtle energies.
The practice facilitates the free movement of individual life force to unite with the universal life force and spirit.
In summary, the ST system supports the evocation of the soul impulse through the spontaneity of intuitive free dance, the expression of which is the primary means of realizing our divine creative potential. In class, we stretch, dance both guided and freely/creatively, relax, and meditate in grace and soul connection. All of this is supported by mantra music.

Kundalini Yoga (2 x 1.5 hours)

Instructors Merylin Pavel

To understand the essence of kundalini yoga, one should begin with what yoga is in the first place? Some believe yoga is a religion; others, meanwhile, think that yoga consists of physical exercises to strengthen their health and life force; still others believe it is a psychological system, etc. In essence, yoga is a relationship (in English relationship). The roots of the term “yoga” come from Sanskrit (“jugit”), and in translation it means union (joining with something). Through yoga, individual consciousness is united with Universal Consciousness. It is a technology for expanding one’s consciousness. By practicing yoga, one can break subconscious limitations. It gives the opportunity to use one’s full potential to experience the Infinite Self.

In today’s world, yoga is essential, because more and more people ask themselves questions: who am I? where do I come from? where am I going? Unfortunately, answers to these questions can only be found within oneself, through personal experience. The Infinite cannot be conceptualized – it can only be experienced. You can find more information at https://kundaliniyoga.ee/et/kundalini-yoga/1-mis-on-kundalini-jooga

Breathing techniques “the power of word and thought” as an open discussion circle. (1.5 hours)

Instructors Merylin Pavel

Breathing is the most important process because it affects every cell in our body. Read how it should be done.

Many people breathe incorrectly, using only a small part of their lung capacity, while shallow breathing leaves the body without oxygen and prana, or life force. Correct breathing is deep and slow; it calms, increases concentration, reduces anxiety, creates inner balance, and makes you more radiant and beautiful.
Here are some wonderful pranayama breathing techniques that delight our body and mind.

Ujjayi Pranayama or victorious breathing

It is also called ocean breathing, because the sound produced in the throat resembles the movement of waves onto the shore. Ujjayi breathing relaxes, makes the mind calm and focused, and brings new energy into the body.

Abdominal Breathing Pranayama or belly breathing
Belly breathing balances emotions, also strengthens the abdominal muscles, and helps the back muscles maintain posture. It also stimulates the digestive system well.

Nadi Shuddhi Pranayama or alternate nostril breathing

Although both of a person’s nostrils work simultaneously during breathing, one side of the nose is always more dominant. The dominant nostril changes every 2 hours.
This exercise helps change the dominant side of the nose. Starting to breathe through the right nostril makes us more energetic, while left-side breathing calms and relaxes.

SUP TRAINING AND SUNSET TOUR (1.5 hours)

Instructor Risto Kõrgemägi

Paddleboarding training is theoretical and practical paddleboarding instruction and a great opportunity to spend time actively on the sea and get started with surfing. Paddleboarding, or in English stand up paddle surf ( SUP ) or alternatively in Hawaiian hoe he´e nalu, is a rapidly developing sport worldwide with Hawaiian roots. Paddleboarding originated from wave surfing, when surf instructors stood up on surfboards to get a better view of their students. The sunset SUP tour is an enjoyable active activity on the sea, where time stands still and the spirit gets a new breath! It usually takes 10-15 min to get used to the board. https://surfmaster.ee/aerusurfi-koolitus/

WINGSURF TRAINING (3 hours)

Instructor Risto Kõrgemägi

Wingsurfing (wingsurf) is primarily a further development of kitesurfing, windsurfing, and paddleboarding. Standing on the board, the surfer holds a wing in hand, which the wind carries forward. The training consists of theory and practical exercises on shore and in the water. More information can be found in the wingsurf training info https://surfmaster.ee/wingsurf-koolitus-suvel/ The minimum wind required for practice is from 3 m/s.

BEGINNER KITESURFING TRAINING (3 hours)

Instructor Risto Kõrgemägi

The beginner kitesurfing training offers an opportunity to practice the wonders of kitesurfing as efficiently and safely as possible. It is group training and includes theory and practical lessons on shore and in the water. The training plan has been prepared with IKO standards in mind. In the group training, level 1 and level 2 are covered. You can find more information in the kitesurfing training info https://surfmaster.ee/lohesurf-koolitus/ The minimum required wind for conducting practice is from 4-5 m/s.

Camp schedule:

Friday

16:00 arrival at the camp.
16:15-16:30 official opening of the camp
16:45-18:00 SUP tour with theory training. In windy weather (kite- or wing surfing training on shore)
18:00-19:30 dinner
20:00-21:30 breathing techniques “the power of word and thought” as an open discussion circle
21:30-24:00 bonfire evening
24:00 lights out

Saturday

08:30 wake-up
8:45-10:15 kundalini yoga
10:150-11.00 breakfast
11:30-13:30 surfing activities theory, practice according to the weather/wind (kite, wing surfing)
13:30-14:30 lunch/free time
16:00-18:00 surfing activities practice according to the weather/wind (kite, wing surfing)
18:00-19:00 dinner
19:30-21.00 shakti dance and gong meditation
21:30-23:00 sauna, swimming
23:00-24:00 bonfire evening, grill, chill
24:00- lights out

Sunday

08:30 wake-up
08:45-10.15 morning yoga and meditation.
10:30-11.30 breakfast
12:00-12:30 ceremonial closing of the camp.

NB! All camp activities take place בהתאם to weather conditions. Changes may be made to the camp schedule according to the weather.

When registering for the camp, please select accommodation for 2 nights according to your choice.

Camp schedule and more detailed description.

Shakti dance and gong meditation (1.5 hours)

Kundalini Yoga (2 x 1.5 hours)

Breathing techniques “the power of word and thought” as an open discussion circle. (1.5 hours)

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