Men’s strength and surf camp in Hiiumaa

Come to Hiiumaa by plane! If suitable, we can pick you up by car from Kärdla Airport (for an additional fee). The drive from Kärdla Airport to Ranna Surf Village takes approximately 40 minutes. Flight schedule information and online booking https://flynyx.com/?y_source=1_MjA2NzUyMTMtNTU5LWxvY2F0aW9uLndlYnNpdGU%3D&fbclid=IwAR0EULF3OdRJ-1A6gVOxKjURAZO28OlQNIOeopdVb9TEZMcpAdRhnrDvEMU

Camp schedule and detailed description:

• Instructor Tõnu Talimaa http://www.terviklik.ee/?p=15

• Power walking of strength and breathing techniques (3 hours)- This practice that I have offered to share comes from the shamanic tradition described by Carlos Castaneda. This practice, through which balance is created in the interaction of mind and perception, heals and strengthens the intensity of grounding, creates balance between the right and left sides of the body, quiets the internal dialogue, and trains the ability to concentrate. While doing the practice, we apply in combination the focusing of attention, creating conscious vision, conscious relaxation, and specific breathing. The three hours include a warm-up exercise session of about 20 minutes. Learning the elements of this walking technique piece by piece, then about an hour of shared practice as a chain of strength in the surrounding landscapes, and finally about an hour on breathing topics – breathing tools for quickly guiding mood, state of consciousness, and well-being. At the very end, a small sharing circle. The world of masculinity and masculinity techniques 

Wing surfing and paddleboarding training (2 + 1.5 hours)

Instructor Risto Kõrgemägi

Wingsurf training is primarily a further development of kitesurfing, windsurfing, and paddleboarding. Standing on the board, the surfer holds a wing in their hands, which the wind carries forward.  The training consists of theory and practical exercises on shore and in the water. You can find more information about wingsurf training at https://surfmaster.ee/wingsurf-koolitus-suvel/ The minimum wind required for practical sessions is from 3 m/s.

Paddleboarding training is theoretical and practical paddleboarding instruction and a great opportunity to spend time actively at sea and get started with surfing. Paddleboarding, or in English stand up paddle surf ( SUP ), or in Hawaiian hoe he´e nalu, is a sport with Hawaiian roots that is rapidly developing worldwide. Paddleboarding originated from wave surfing, when surf instructors stood upright on the surfboard to get a better overview of their students. A sunset SUP tour is an enjoyable active activity at sea, where time stands still and the mind gets a fresh breath! It usually takes 10–15 min to get used to the board. https://surfmaster.ee/aerusurfi-koolitus/

• 14:00-14:15 arrival time at the camp.
• 14:15-14.30 official opening of the camp
• 15:00-17:00 surfing activities. In windy weather, wing surfing training. In calm weather, paddleboarding training + hike
• 17:00-17.45 dinner
• 18:00-21:00 warrior strength walking, breathing techniques
• 21:00-23:00 sauna, Hiiumaa health elixir.
• 23:00-24:00  campfire evening, free discussion circle
• 24:00-… quiet hours

• 08:30 wake-up
• 09:00-10.00 breakfast
• 10:00-12:00 workshop on mindful training and nutrition + circuit training
• 12:00-13.30 paddleboarding hike, wing surfing in windy weather
• 13:30-14:00 lunch
• 14:00-14:30 ceremonial closing of the camp.

NB! The camp schedule may change depending on the weather and wind.