Surf & inner balance retreat for women on Hiiumaa

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to 280,00  from 250,00 

SURF & INNER BALANCE RETREAT 2026. In Hiiumaa, at Ranna Surf Village. For women – a journey to yourself. Date: 01-02.08.2026. (early bird price until 30.05.2026) Organizers: Demi Raik & Risto Kõrgemägi If you feel that you need a break… …then this retreat is for you. Life moves fast.Thoughts keep racing.The body is tense, the mind distracted. 👉 But where are you yourself in all of this? This weekend in Hiiumaa, at Ranna Surf Village, is created so that you can: slow down return to your body listen to your inner feeling What awaits you? This is not just a camp.It is a return to yourself. Movement and freedom Surfing, SUP and water activities bring you from your head into your body.You do not have to be skilled – it is enough that you are present. Peace and presence Meditations and breathing practices help you: calm the nervous system release tension create clarity Deep inner work Demi’s guided journeys take you deeper into yourself –to a place where real contact, honesty and insight arise. Connection and sharing Conversation circles, bonfire evenings and shared time create a space,where you can be authentic and truly yourself. The core of the retreat This is not just a weekend. This is: to take time out to move and experience to return to yourself to create real connection Who is this suitable for? if you feel tired or distracted if you want more clarity and peace if you want to experience something real Camp fee includes: ✔ surf training (theory + practice)✔ surf equipment (wetsuit, vest, etc.)✔ meditations, conversation evening✔ nature hike, dance evening✔ meals (3 times in total) according to the program✔ sauna and camp equipment Camp fee does not include: accommodation (choose the option that suits you) additional activities outside the program Important information 👉 Previous surfing experience is not required👉 All activities are adapted according to your level Discounts and payment EARLY BIRD PRICE is valid until 30.05.2026 or until all places are filled. Friend discount – invite a friend along and you will both get a -15 € discount(does not apply with other discounts)👉 ASK FOR A DISCOUNT CODE! Hiiumaa resident discount – additional discount of -20 €(does not apply with other discounts)👉 ASK FOR A DISCOUNT CODE! Payment in two partsUpon registration you pay 50%, the remaining amount no later than 10 days before the start of the camp.👉 Choose bank transfer as the payment method and add in the explanation: “payment in two parts” If this resonated with you, then this retreat is for you. Glamping tent (2–5 places)NB! Accommodation is booked separately according to availability: https://rannasurfikula.ee/broneeri/ More information can be found below  If you have any questions, please feel free to contact us info@surfmaster.ee

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When registering for the camp, please select accommodation for 1 night according to your choice:

Glamping tent (2–people)
A comfortable and furnished tent with beds, bed linen and a heating stove. Well suited for several people to stay overnight. Extra bed option according to the number of places available. NB! Accommodation is booked separately depending on availability:
👉 https://rannasurfikula.ee/broneeri/


Surf bus (places)
A cozy surf bus with a double bed, suitable for a smaller group. 


Hammock tent accommodation (places)
An experiential overnight stay in nature.
👉 Please bring your personal sleeping bag and pillow.


Large tent (up to 10 places)
A larger tent with an air mattress – suitable for a larger group. 👉 Please bring your personal sleeping bag and pillow.


Large house (2nd floor on mattresses, up to 15 places)
Air mattresses are used. 👉 Please bring your own sleeping bag and pillow.


Caravan spot
Possibility to come with your own motorhome and park in the coastal meadow.


With your own tent
Use of the camping area – bring your own equipment.


Without accommodation
Opportunity to participate in the camp without staying overnight on site.

NB! There are differences in the accommodation options when coming to camp as a pair (hanging tent, surf bus, caravan spot, with your own tent). When registering separately, the second participant should select for accommodation (without accommodation). Add the relevant information under notes.


Camp program and schedule:

Surfing and water activities (total ~4–5 h)

Instructor: Risto Kõrgemägi

Surfing and water activities help take you out of your thoughts and back into your body.
The focus is not on performance, but on experience, presence, and the courage to try.

Activities include:

  • stand-up paddling (SUP) and a water tour
  • wing surfing training in windy weather
  • in calm weather: wake, megasup or a boat ride

👉 Helps create a sense of freedom, self-confidence, and joy in movement


Meditation walks and inner work (total ~2–2.5 h)

Instructor: Demi

Guided meditation walks create a space where you can:

  • calm the mind
  • come back into the body
  • release inner tension
  • experience deeper presence

👉 The walks support you in listening to your intuition and creating clarity


Conversation circle and sharing (~1–1.5 h)

Facilitator: Demi

An open and safe space where we explore topics such as:

  • the courage to follow your heart
  • moving through fears
  • trusting life
  • relationships and inner balance

👉 Sharing helps create a deeper connection with yourself and others


Nature walk and presence practice (~0.5 h)

Facilitator: Demi

Gentle movement in nature with mindful presence:

  • breathing
  • experiencing silence
  • connection with nature and yourself

Sauna and relaxation (~1.5 h)

Instructor: Risto

Hiiumaa healing steam and swimming in the sea help to:

  • release tension
  • relax the body
  • restore energy

PROGRAM

Saturday

13:00–13:30 – Arrival and grounding (attunement, presence)
13:30–14:00 – Opening and introduction circle, expectations

14:00–14:30 – Meditative walk, calming down

14:30–17:00 – Surf experience (SUP / wing surfing / wake / mega SUP depending on the weather)

17:00–18:30 – Sauna and swimming in the sea (Hiiumaa healing steam)
18:30–19:30 – Dinner and free time

19:30–21:00 – Conversation evening (Demi)

21:00–… – Bonfire circle, dancing and free being
Night – Silence and rest


Sunday

08:00–08:15 – Waking up 
08:15–09:30 – Nature walk and a moment of silence (Demi), morning meditation and attunement

09:30–10:30 – Breakfast and sharing

10:30–12:30 – Surf & movement (SUP trip / wing depending on the weather)

12:30–13:30 – Lunch

13:30–14:00 – Closing circle and closing

NB! All camp activities take place according to weather conditions. Changes may be made to the camp schedule depending on the weather.


Additional options

  • 1:1 energetic sessions with Demi
  • individual conversations and deeper work

Demi

Demi is a guide on the journey of self-discovery, helping you return to yourself – to the place where peace, clarity, and inner balance reside.

Her approach brings together body, mind, and energy, supporting you in releasing tension, listening to your intuition, and living more from the heart.

Demi creates a safe and nurturing space where you can experience a deeper connection with yourself, open your heart, and move through life with greater ease and awareness.

Her mission is to bring more presence, love, and balance into people’s everyday lives.

You can find more information about Demi at https://demiraik.ee/


Risto

An experienced surf instructor, sports educator, and former elite athlete whose passion for movement and nature has lasted a lifetime. He has competed at the highest level in both cross-country skiing and biathlon, and for the past 20+ years has dedicated himself to teaching surfing.

Risto is an international kiteboarding instructor (IKO), and under his guidance, thousands of people have had their first surfing experiences. His teaching style combines professionalism, safety, and an inspiring approach, helping each participant overcome fears and find confidence in the water.

For him, surfing is not just a sport – it is a lifestyle that brings together movement, freedom, and presence. Risto’s goal is to offer every participant an experience that not only teaches skills, but stays with them for a lifetime.

👉 I would like more information / to register my interest.
If you would like more information or are not yet sure about participating, let us know – we will contact you and you will get all the answers!

    Palju on 7 + 7